
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
BetterBody records 0 monthly visits with — month-over-month growth and Freemium pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.
A personalized nutrition app with an AI nutritionist built in
| Dimension / Metric | ![]() | |
|---|---|---|
| Official Domain | apps.apple.com | shred.app |
| Pricing Model | Freemium | Freemium, Free Trial |
| Monthly Visits | 0 (0) | 57.43K (57,430) |
| MoM Traffic Delta | 0 (—) | -10.41K (-15.3%) |
| Primary Market & Share | 🌐 Global (—) | 🇺🇸 United States (47.4%) |
| Direct Visits / mo | 0 | 9.89K |
| User Rating | 3.7 | 4.2 |
| Supported Platforms | App | Website |
A personalized nutrition app with an AI nutritionist built in
Meal plans are generated around your goals, food preferences and dietary restrictions, so the plan reflects what you will actually eat rather than a generic template.
Log meals in a few taps and see daily intake broken down into macronutrients, micronutrients and other metrics instead of scribbling in a food journal.
Barcode scanning and photo-based meal tracking let you capture what you ate without manual entry — snap a picture and the macros are estimated.
An interactive assistant answers nutrition questions and gives feedback and guidance tailored to your goals, available whenever you need it.

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

Free AI personal trainer that builds your gym workout plan in 30 seconds
Free AI personal trainer that builds your gym workout plan in 30 seconds

A week of meals and a shopping list in 60 seconds
A week of meals and a shopping list in 60 seconds
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
Snap a photo, get calories and macro estimates in seconds
Snap a photo, get calories and macro estimates in seconds

Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data

Personalized powerlifting and strength programs that adapt to every session
Personalized powerlifting and strength programs that adapt to every session

AI personal trainer that builds adaptive strength workouts for home and gym
AI personal trainer that builds adaptive strength workouts for home and gym

AI calorie counter that lives in your chat app
AI calorie counter that lives in your chat app

An AI workout app that builds and adapts your training plan
An AI workout app that builds and adapts your training plan

Your personal AI nutritionist: a week of meals, recipes and a shopping list
Your personal AI nutritionist: a week of meals, recipes and a shopping list
Personalised AI workout plans that adapt to your gear and goals
Personalised AI workout plans that adapt to your gear and goals