
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
BodBot records 25,589 monthly visits with -26.8% month-over-month growth and Freemium pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
| Dimension / Metric | ![]() | |
|---|---|---|
| Official Domain | bodbot.com | shred.app |
| Pricing Model | Freemium | Freemium, Free Trial |
| Monthly Visits | 25.59K (25,589) | 57.43K (57,430) |
| MoM Traffic Delta | -9.35K (-26.8%) | -10.41K (-15.3%) |
| Primary Market & Share | 🇺🇸 United States (38.1%) | 🇺🇸 United States (47.4%) |
| Direct Visits / mo | 10.27K | 9.89K |
| User Rating | 4.2 | 4.2 |
| Supported Platforms | Website | Website |
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
Each workout, exercise, set and rep is recalculated from your goals, body and progress, with recovery and soreness feedback shaping what comes next.
Macro and micronutrient goals are tailored to your objective — muscle gain, general health or athletic performance — and update as your training changes.
Exclude or minimise specific joints so you can keep training in some capacity during injury recovery or with pre-existing conditions.
Connects with Apple Watch, Fitbit and a growing roster of wearable partners to fold movement, sleep and heart-rate data into your recommendations.

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

Free AI personal trainer that builds your gym workout plan in 30 seconds
Free AI personal trainer that builds your gym workout plan in 30 seconds

One branded app for nutrition, training and client check-ins
One branded app for nutrition, training and client check-ins

An AI fitness coach that tracks your workouts and rewards you for sharing
An AI fitness coach that tracks your workouts and rewards you for sharing

Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data

Personalized powerlifting and strength programs that adapt to every session
Personalized powerlifting and strength programs that adapt to every session

AI personal trainer that builds adaptive strength workouts for home and gym
AI personal trainer that builds adaptive strength workouts for home and gym

An AI workout app that builds and adapts your training plan
An AI workout app that builds and adapts your training plan
Personalised AI workout plans that adapt to your gear and goals
Personalised AI workout plans that adapt to your gear and goals

AI health coach plus real practitioners for training, nutrition, sleep and mind.
AI health coach plus real practitioners for training, nutrition, sleep and mind.

An individualized Olympic weightlifting program that adapts every session
An individualized Olympic weightlifting program that adapts every session

AI meal plans and workout routines tailored to your body and goals
AI meal plans and workout routines tailored to your body and goals