
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
DishGen records 91,986 monthly visits with +1.1% month-over-month growth and Freemium, Free Trial pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.

Elite coach-built training plans, precision-tuned by adaptive AI
| Dimension / Metric | ![]() | |
|---|---|---|
| Official Domain | dishgen.com | shred.app |
| Pricing Model | Freemium, Free Trial | Freemium, Free Trial |
| Monthly Visits | 91.99K (91,986) | 57.43K (57,430) |
| MoM Traffic Delta | +1.03K (+1.1%) | -10.41K (-15.3%) |
| Primary Market & Share | 🇺🇸 United States (27.7%) | 🇺🇸 United States (47.4%) |
| Direct Visits / mo | 13.67K | 9.89K |
| User Rating | 4.1 | 4.2 |
| Supported Platforms | Website | Website |
Turn your ingredients and cravings into custom AI recipes and meal plans
Describe ingredients, a cuisine, or a dietary need and DishGen writes a complete original recipe with instructions and substitutions.
Generate a full week of meals tailored to goals such as weight loss, muscle gain, or budget eating, then expand any meal into a recipe.
The assistant learns your tastes, restrictions, and objectives to deliver more relevant recipes and plans over time.
Keep favorites, tweak existing recipes with AI, and share creations with the DishGen community.

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

Free AI personal trainer that builds your gym workout plan in 30 seconds
Free AI personal trainer that builds your gym workout plan in 30 seconds

Save recipes from anywhere and turn them into meal plans and grocery lists
Save recipes from anywhere and turn them into meal plans and grocery lists

AI meal planner that turns saved recipes into weekly plans and shopping lists
AI meal planner that turns saved recipes into weekly plans and shopping lists

A week of meals and a shopping list in 60 seconds
A week of meals and a shopping list in 60 seconds

AI recipes, calorie tracking and weekly meal plans in one pocket chef
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body

Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data

Personalized powerlifting and strength programs that adapt to every session
Personalized powerlifting and strength programs that adapt to every session
AI meal plans tailored to your goals, diet and tastes
Plan the week, generate AI recipes and turn the plan into a grocery list
Plan the week, generate AI recipes and turn the plan into a grocery list

AI personal trainer that builds adaptive strength workouts for home and gym
AI personal trainer that builds adaptive strength workouts for home and gym