# Forma vs SHRED

Forma records 2,864 monthly visits with -11.5% month-over-month growth and Free pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.

| Metric | [Forma](https://openaitools.app/tool/forma) | [SHRED](https://openaitools.app/tool/shred) |
| :--- | :--- | :--- |
| Website URL | https://forma.run | https://www.shred.app |
| Categories | AI Fitness, AI Sports, AI Healthcare | AI Fitness, AI Assistant, AI Coaching |
| Pricing Model | Free | Freemium, Free Trial |
| Monthly Visits | 2,864 | 57,430 |
| MoM Growth Rate | -11.5% | -15.3% |
| Primary Market | India | United States |
| Direct Visits | 1,012 | 9,889 |
| Review Score | 4 | 4.2 |
| Saved Count | 3 | 2 |
| Supported Platforms | Website | Website |

## Forma

Forma is a lightweight web tool for runners who want a second opinion on their mechanics without booking a gait lab or a physio session. You upload a video of yourself running, and the service runs an AI-powered analysis that frames the results in the language of running efficiency and injury prevention. The site describes the analysis as expert-level and notes that it was designed by sports medicine professionals, which sets expectations that the feedback is coaching-oriented rather than a bare measurement readout.

The appeal is accessibility. Traditional running gait analysis often requires finding a specialist, booking time, and paying a consultation fee. Forma collapses that into an upload, which makes it realistic to check your form after a training block change, after an injury layoff, or when a new shoe or surface alters how you move.

Because the product is free and the interface is deliberately minimal, Forma fits best as a recurring self-check rather than a one-off appointment. It does not replace a clinician when you have genuine pain, but it can help you notice patterns, compare how you look over time, and prepare better questions for a coach or medical professional.

**Pricing & Plans:** Free. The site presents the running analysis at no cost, with no published subscription or per-analysis pricing visible.

- **AI running form review:** Submit a video of your running gait and receive an automated analysis of your technique rather than a raw recording with no interpretation.
- **Sports-medicine framing:** Analysis is presented through a sports medicine lens, focusing on efficiency and injury-prevention cues rather than generic fitness scoring.
- **Simple video upload:** A dedicated upload flow keeps the process to a single step: capture your run, upload the clip, and get feedback.
- **Free to use:** The tool is offered at no cost, making it practical to re-analyze your form repeatedly as your training evolves.

**Strengths:** Free access removes the cost barrier that usually accompanies gait analysis; Designed with input from sports medicine professionals rather than built as a generic pose estimator; Feedback is framed around practical running efficiency and injury prevention; Very low friction: just record and upload a video

**Limitations:** As a browser app it depends on JavaScript, so it will not work with scripts disabled; The site offers limited written detail about the underlying model and its accuracy; It is guidance for self-directed training, not a clinical assessment

[Profile (Markdown)](https://openaitools.app/tool/forma.md)

## SHRED

SHRED positions itself as a training system rather than a generic workout library. Instead of recycled circuits, it offers coach-built training cycles that auto-progress from beginner to advanced, matched to how many days a week you can train, whether you work out in a full gym, a home setup, or with bodyweight only. The adaptive AI engine sits on top of that programming and suggests your next weight, tunes tempo, and times rest in real time, so you are not left guessing how much to load or how long to pause.

The app deliberately covers two training styles under one membership. Guided Strength Training is structured, progressive, and data-driven, with set/rep logging, rest timers, form guidance, and exercise substitutions. Studio Classes are dynamic and community-driven, spanning HIIT, yoga, dance cardio, and strength circuits with live and on-demand coaching. Progress and preferences carry over between the two modes, so you can switch without losing your history.

Social and accountability features are a big part of the experience: you can build custom challenges for friends and family, see how you stack up on your gym's leaderboard, watch a live workout feed of people training in real time, and sync sessions with a training partner. The platform reports more than 2.7 million active users and 23.5 million completed workouts, alongside a 4.8/5 App Store rating. It is available on mobile with Apple Watch integration, and is operated by Shred Labs, LLC.

**Pricing & Plans:** Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

**Strengths:** Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans; Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms; Both guided strength training and studio-style classes are included in one membership; Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions

**Limitations:** Personalized programming and AI progression are locked behind the paid plans — the free tier is basic; Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month; Most training content is app-based, so users who prefer in-person coaching still need a separate solution; The breadth of programs, classes, and social features can take some time to navigate at first

[Profile (Markdown)](https://openaitools.app/tool/shred.md)

## Frequently Asked Questions

### How do Forma and SHRED compare in monthly traffic?

Forma has 2,864 monthly visits, while SHRED has 57,430. Traffic estimates describe audience size, not product quality.

### How do their growth rates compare?

Forma has a month-over-month growth rate of -11.5%; SHRED has -15.3%.

### How does pricing compare?

Forma: Free. Free. The site presents the running analysis at no cost, with no published subscription or per-analysis pricing visible. SHRED: Freemium, Free Trial. Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

## Alternatives

| # | Tool Name | Monthly Visits | MoM Growth Rate | Pricing Model | Summary | Profile (Markdown) |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | [Veo Sports Camera](https://openaitools.app/tool/veo-co) | 5,044,488 | +5.4% | Paid | Record, stream and analyse every match automatically | [.md](https://openaitools.app/tool/veo-co.md) |
| 2 | [FitnessAI](https://openaitools.app/tool/fitnessai-com) | 174,453 | -24.6% | Freemium | AI strength training that programs every set, rep and weight | [.md](https://openaitools.app/tool/fitnessai-com.md) |
| 3 | [Planfit - AI Personal Trainer](https://openaitools.app/tool/planfit-ai-personal-trainer) | 137,689 | +3.3% | Free | Free AI personal trainer that builds your gym workout plan in 30 seconds | [.md](https://openaitools.app/tool/planfit-ai-personal-trainer.md) |
| 4 | [MyVeloFit](https://openaitools.app/tool/myvelofit-com) | 58,024 | -33.7% | Contact for Pricing | AI-powered bike fitting and sizing you can do from home | [.md](https://openaitools.app/tool/myvelofit-com.md) |
| 5 | [BodBot](https://openaitools.app/tool/bodbot-com) | 25,589 | -26.8% | Freemium | An AI personal trainer and nutritionist that adapts every set, rep and meal to your body | [.md](https://openaitools.app/tool/bodbot-com.md) |
| 6 | [NEUROFIT App](https://openaitools.app/tool/neurofit-app) | 16,721 | +3% | Free Trial, Paid | Body-based nervous system reset in minutes a day | [.md](https://openaitools.app/tool/neurofit-app.md) |
| 7 | [AI Cycling Coach](https://openaitools.app/tool/ai-cycling-coach) | 8,837 | +32.3% | Free Trial, Paid | Adaptive AI cycling coaching built on your own training data | [.md](https://openaitools.app/tool/ai-cycling-coach.md) |
| 8 | [JuggernautAI](https://openaitools.app/tool/juggernautai-app) | 6,909 | -45.3% | Free Trial, Paid | Personalized powerlifting and strength programs that adapt to every session | [.md](https://openaitools.app/tool/juggernautai-app.md) |
| 9 | [Kiwi Fitness](https://openaitools.app/tool/kiwi-fitness) | 5,785 | +220% | Freemium, Free Trial | AI personal trainer that builds adaptive strength workouts for home and gym | [.md](https://openaitools.app/tool/kiwi-fitness.md) |
| 10 | [SmartGym](https://openaitools.app/tool/smartgym) | 4,332 | -17.9% | Freemium, Free | An AI workout app that builds and adapts your training plan | [.md](https://openaitools.app/tool/smartgym.md) |

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Source: https://openaitools.app/compare/forma-vs-shred

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