
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
SHRED: Provides structured adaptive training plans with strong community features, but focuses more on mobile app engagement. LoadMuscle records 147,158 monthly visits with -25.4% month-over-month growth and Freemium pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.

Elite coach-built training plans, precision-tuned by adaptive AI
| Dimension / Metric | ![]() | ![]() |
|---|---|---|
| Official Domain | loadmuscle.com | shred.app |
| Pricing Model | Freemium | Freemium, Free Trial |
| Monthly Visits | 147.16K (147,158) | 57.43K (57,430) |
| MoM Traffic Delta | -50.15K (-25.4%) | -10.41K (-15.3%) |
| Primary Market & Share | 🇺🇸 United States (17.3%) | 🇺🇸 United States (47.4%) |
| Direct Visits / mo | 23.43K | 9.89K |
| User Rating | 4.2 | 4.2 |
| Supported Platforms | Website | Website |

AI workout planner that builds your whole training week around your gear and goals
Tell it your goal, level, equipment and available days, and the AI trainer builds a full week of training including exercises, sets, reps and minutes.
A very deep database of movements, each with instructions and a demo animation, covering barbell, dumbbell, cable, machine, calisthenics and mobility work.
Hundreds of ready programs across weight loss, home, strength, HIIT, calisthenics, core, glutes and legs, plus structured splits like full-body, upper/lower and push-pull-legs.
Follow each session, track what you complete, and let the plan adapt as your strength and consistency improve.

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

Free AI personal trainer that builds your gym workout plan in 30 seconds
Free AI personal trainer that builds your gym workout plan in 30 seconds

SpecialistDNA-powered personalized fitness, nutrition and recovery

Tailored specifically for athletic and strength sport periodization, but less flexible for general fitness goals.
Tailored specifically for athletic and strength sport periodization, but less flexible for general fitness goals.
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body

Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data

Personalized powerlifting and strength programs that adapt to every session
Personalized powerlifting and strength programs that adapt to every session

AI personal trainer that builds adaptive strength workouts for home and gym
AI personal trainer that builds adaptive strength workouts for home and gym

An AI workout app that builds and adapts your training plan
An AI workout app that builds and adapts your training plan
Personalised AI workout plans that adapt to your gear and goals
Personalised AI workout plans that adapt to your gear and goals

An individualized Olympic weightlifting program that adapts every session
An individualized Olympic weightlifting program that adapts every session