# ONVY vs SHRED

ONVY records 0 monthly visits with — month-over-month growth and Freemium pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.

| Metric | [ONVY](https://openaitools.app/tool/onvy) | [SHRED](https://openaitools.app/tool/shred) |
| :--- | :--- | :--- |
| Website URL | https://apps.apple.com/de/app/onvy-mindful-companion/id1580933137 | https://www.shred.app |
| Categories | AI Coaching, AI Healthcare, AI Fitness, AI Assistant | AI Fitness, AI Assistant, AI Coaching |
| Pricing Model | Freemium | Freemium, Free Trial |
| Monthly Visits | 0 | 57,430 |
| MoM Growth Rate | — | -15.3% |
| Primary Market | Global | United States |
| Direct Visits | 0 | 9,889 |
| Review Score | 4.1 | 4.2 |
| Saved Count | 3 | 2 |
| Supported Platforms | App | Website |

## ONVY

ONVY started as a consumer AI health coach app and has grown into a broader health-intelligence platform. On the consumer side, the ONVY app connects to wearables such as Apple Watch, Oura, Garmin, Fitbit and Polar, plus Apple Health and nutrition-logging apps, and blends that data with behavioural-science logic to deliver daily briefings, weekly reflections and real-time tips. It also includes a meal-scanning feature that gives plain-language nutrition feedback and shows how food affects energy, recovery, sleep and performance.

The app organizes health into a unified dashboard covering fitness, recovery, sleep, stress and mental clarity. Daily health scores, HRV and deep-sleep tracking, guided breathing and mindfulness tools sit alongside longevity insights that explain how lifestyle, social behaviour and environmental factors may influence biological age. Weekly health reports translate complex metrics into plain, actionable guidance.

Beyond the consumer app, ONVY also offers a business-facing "AI Health OS" — a modular platform that brands in longevity, supplements, female health, corporate wellness and insurance can white-label or integrate via APIs and SDKs. The underlying engine, data integrations and health scores are the same, letting partners ship personalized health experiences under their own brand. Note the ONVY app itself is a first-party product from ONVY HealthTech Group GmbH.

**Pricing & Plans:** The ONVY app is free to download and offers in-app purchases, making it a freemium product: you can start tracking and get baseline coaching for free, then unlock the full AI coaching experience through a subscription. Exact subscription tiers and prices vary by region and platform, so check the App Store listing for current figures. The B2B AI Health OS is priced individually through a sales conversation.

- **Hyper-personalized AI coaching:** Daily briefings, weekly reflections and real-time tips generated from your live biometric data and behaviour, similar to working with a human coach.
- **500+ wearable and data integrations:** Connects Apple Watch, Oura, Garmin, Fitbit, Polar, Strava, Samsung Health and many more, plus labs, nutrition and lifestyle signals into one health memory.
- **Meal scanning and nutrition feedback:** Scan your food to get a plain-language nutrition breakdown and understand how meals affect your energy, recovery, sleep and performance.
- **Recovery, sleep and stress tracking:** Readiness scores, HRV and deep-sleep tracking, smart goal zones, plus guided breathing and mindfulness tools for mental clarity.
- **Longevity and weekly health reports:** Longevity insights relating lifestyle and environment to biological age, plus weekly reports that turn complex data into simple, actionable steps.

**Strengths:** Deep integration with over 500 wearables, apps and data sources; Combines fitness, sleep, nutrition and mental wellbeing in one place; Plain-language coaching and weekly reports instead of raw metrics; Free to download with a freemium model to try before subscribing

**Limitations:** Full AI coaching requires a paid subscription; Some user reviews report occasional syncing and support issues; Best value depends on already owning a compatible wearable; Most advanced enterprise features are sold through sales conversations, not self-serve

[Profile (Markdown)](https://openaitools.app/tool/onvy.md)

## SHRED

SHRED positions itself as a training system rather than a generic workout library. Instead of recycled circuits, it offers coach-built training cycles that auto-progress from beginner to advanced, matched to how many days a week you can train, whether you work out in a full gym, a home setup, or with bodyweight only. The adaptive AI engine sits on top of that programming and suggests your next weight, tunes tempo, and times rest in real time, so you are not left guessing how much to load or how long to pause.

The app deliberately covers two training styles under one membership. Guided Strength Training is structured, progressive, and data-driven, with set/rep logging, rest timers, form guidance, and exercise substitutions. Studio Classes are dynamic and community-driven, spanning HIIT, yoga, dance cardio, and strength circuits with live and on-demand coaching. Progress and preferences carry over between the two modes, so you can switch without losing your history.

Social and accountability features are a big part of the experience: you can build custom challenges for friends and family, see how you stack up on your gym's leaderboard, watch a live workout feed of people training in real time, and sync sessions with a training partner. The platform reports more than 2.7 million active users and 23.5 million completed workouts, alongside a 4.8/5 App Store rating. It is available on mobile with Apple Watch integration, and is operated by Shred Labs, LLC.

**Pricing & Plans:** Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

**Strengths:** Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans; Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms; Both guided strength training and studio-style classes are included in one membership; Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions

**Limitations:** Personalized programming and AI progression are locked behind the paid plans — the free tier is basic; Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month; Most training content is app-based, so users who prefer in-person coaching still need a separate solution; The breadth of programs, classes, and social features can take some time to navigate at first

[Profile (Markdown)](https://openaitools.app/tool/shred.md)

## Frequently Asked Questions

### How do ONVY and SHRED compare in monthly traffic?

ONVY has 0 monthly visits, while SHRED has 57,430. Traffic estimates describe audience size, not product quality.

### How do their growth rates compare?

ONVY has a month-over-month growth rate of —; SHRED has -15.3%.

### How does pricing compare?

ONVY: Freemium. The ONVY app is free to download and offers in-app purchases, making it a freemium product: you can start tracking and get baseline coaching for free, then unlock the full AI coaching experience through a subscription. Exact subscription tiers and prices vary by region and platform, so check the App Store listing for current figures. The B2B AI Health OS is priced individually through a sales conversation. SHRED: Freemium, Free Trial. Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

## Alternatives

| # | Tool Name | Monthly Visits | MoM Growth Rate | Pricing Model | Summary | Profile (Markdown) |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | [SuppCo](https://openaitools.app/tool/suppco) | 207,874 | -21.9% | Freemium | A supplement tracker and optimizer that scores product quality and your whole stack | [.md](https://openaitools.app/tool/suppco.md) |
| 2 | [FitnessAI](https://openaitools.app/tool/fitnessai-com) | 174,453 | -24.6% | Freemium | AI strength training that programs every set, rep and weight | [.md](https://openaitools.app/tool/fitnessai-com.md) |
| 3 | [Planfit - AI Personal Trainer](https://openaitools.app/tool/planfit-ai-personal-trainer) | 137,689 | +3.3% | Free | Free AI personal trainer that builds your gym workout plan in 30 seconds | [.md](https://openaitools.app/tool/planfit-ai-personal-trainer.md) |
| 4 | [AlterMe](https://openaitools.app/tool/alter) | 108,996 | -11.4% | Paid | DNA-powered personalized fitness, nutrition and recovery | [.md](https://openaitools.app/tool/alter.md) |
| 5 | [BodBot](https://openaitools.app/tool/bodbot-com) | 25,589 | -26.8% | Freemium | An AI personal trainer and nutritionist that adapts every set, rep and meal to your body | [.md](https://openaitools.app/tool/bodbot-com.md) |
| 6 | [Gyroscope](https://openaitools.app/tool/gyrosco-pe) | 19,865 | -5.2% | Freemium, Free Trial, Paid | Life and health tracking with an AI coach built around your data | [.md](https://openaitools.app/tool/gyrosco-pe.md) |
| 7 | [January AI](https://openaitools.app/tool/january-ai) | 10,183 | +7.6% | Free, Contact for Pricing | Health intelligence infrastructure for nutrition and metabolic data | [.md](https://openaitools.app/tool/january-ai.md) |
| 8 | [AI Cycling Coach](https://openaitools.app/tool/ai-cycling-coach) | 8,837 | +32.3% | Free Trial, Paid | Adaptive AI cycling coaching built on your own training data | [.md](https://openaitools.app/tool/ai-cycling-coach.md) |
| 9 | [JuggernautAI](https://openaitools.app/tool/juggernautai-app) | 6,909 | -45.3% | Free Trial, Paid | Personalized powerlifting and strength programs that adapt to every session | [.md](https://openaitools.app/tool/juggernautai-app.md) |
| 10 | [Kiwi Fitness](https://openaitools.app/tool/kiwi-fitness) | 5,785 | +220% | Freemium, Free Trial | AI personal trainer that builds adaptive strength workouts for home and gym | [.md](https://openaitools.app/tool/kiwi-fitness.md) |

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Source: https://openaitools.app/compare/onvy-vs-shred

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