# Reflection vs Wave AI (by Alan)

Reflection records 65,238 monthly visits with -8.4% month-over-month growth and Freemium, Free Trial pricing. Wave AI (by Alan) records 0 monthly visits with 0% growth and Contact for Pricing pricing.

| Metric | [Reflection](https://openaitools.app/tool/reflection) | [Wave AI (by Alan)](https://openaitools.app/tool/wave-ai) |
| :--- | :--- | :--- |
| Website URL | https://www.reflection.app | https://www.wave.ai |
| Categories | AI Mental Health, AI Coaching, AI Therapist, AI Assistant | AI Coaching, AI Mental Health, AI Healthcare |
| Pricing Model | Freemium, Free Trial | Contact for Pricing |
| Monthly Visits | 65,238 | 0 |
| MoM Growth Rate | -8.4% | 0% |
| Primary Market | United States | Global |
| Direct Visits | 35,474 | 0 |
| Review Score | 4.3 | 3.8 |
| Saved Count | 1 | 5 |
| Supported Platforms | Website | Website |

## Reflection

Reflection positions itself less as a blank notepad and more as a companion that engages with what you write. The core experience is still classic journaling: a clean, distraction-free page, photos, rich text formatting, templates and 100+ guided journeys built with wellness experts on topics like gratitude, anxiety, relationships and productivity. What makes it feel different is the AI layer sitting directly inside the entry. Instant Chat lets the coach reply in the next line of your writing, while quick actions such as Go Deeper or Get Perspective offer a different angle without leaving the page. A voice call mode lets you talk things through out loud in a real back-and-forth, saving the full transcript as a journal entry.

Beyond the moment of writing, Reflection tries to turn accumulated entries into insight. Ask Your Journal is a natural-language search over your own history, so you can ask about patterns, people or how you felt last spring and get an answer in plain language. Weekly and monthly reviews surface themes automatically, and handwriting scans can convert pages of a paper notebook into digital entries. Import from Day One or CSV, and export to PDF, JSON or CSV, keeps your data portable.

Privacy is central to the pitch. Entries are encrypted with AES-256 at rest and TLS in transit, biometric or passcode locks protect the app, and the company states that journal content is never used to train AI models — including on the free plan. It also says it is funded by users rather than ads and that it does not sell data, hosted on Google Cloud infrastructure with ISO/IEC 27001 and SOC 1 & 2 compliance claimed.

**Pricing & Plans:** Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered.

- **AI Coach inside the entry:** Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
- **Voice calls and voice journaling:** Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
- **Ask Your Journal:** Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
- **100+ guided journeys and templates:** Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
- **Private by design:** AES-256 encryption at rest, TLS in transit, biometric or passcode lock, optional private share links, and a stated policy of never training AI models on your entries.

**Strengths:** AI coach and voice conversation are integrated directly into the journaling screen rather than bolted on; Genuinely useful free tier with unlimited entries and no ads; Strong, clearly stated privacy stance: encryption, biometric lock, no AI training on your data; Available on iOS, Android, macOS and web with sync

**Limitations:** Premium is required for the most compelling AI features such as unlimited AI search and insights; The AI coach is a wellness companion, not a licensed therapist or medical service; Some of the deeper analytics depend on having weeks or months of entries built up

[Profile (Markdown)](https://openaitools.app/tool/reflection.md)

## Wave AI (by Alan)

Wave AI began as an AI coaching assistant that gave employees on-demand professional guidance: goal setting, feedback practice, conflict handling and career conversations delivered in a chat-style interface. The product was built around the idea that quality coaching could be made accessible to far more people than traditional one-to-one executive coaching allows.

Since the acquisition, wave.ai no longer operates as an independent product. Visitors to the old domain are redirected to Alan's site, where the company explains that Wave AI's technology reinforces its existing services for workplace mental health and career development. Coaching is now one strand of a broader ecosystem of insurance, prevention and care.

Because delivery is bundled into Alan's corporate offering rather than sold as a self-serve subscription, pricing is not published. Teams that want the coaching experience are directed to contact Alan and discuss employer plans, typically part of health benefits packages for companies.

**Pricing & Plans:** No public self-serve pricing. The wave.ai domain redirects to Alan's corporate product page, and access to AI coaching is arranged through Alan's employer health-benefit plans, so you need to contact Alan for a quote.

- **AI coaching conversations:** Chat-based coaching sessions that help users work through goals, difficult conversations and career decisions on demand.
- **Bundled with health benefits:** Coaching now sits inside Alan's employer offering, alongside insurance, prevention and mental-health support.
- **Designed for workplace wellbeing:** Content focuses on employee development, stress and interpersonal issues rather than generic chatbot chit-chat.
- **Multilingual European operation:** Alan serves members across France, Spain, Belgium, Canada and several African markets, so the coaching element fits a multilingual member base.
- **Privacy-conscious positioning:** As part of an insurer bound by European data rules, coaching data is handled under formal privacy commitments.

**Strengths:** Coaching content is grounded in real workplace and career scenarios, not generic chat.; Backed by Alan, a well-capitalised European health-tech insurer with a large member base.; Sits inside an established benefits ecosystem, so it can be paired with prevention and mental-health services.; European data-protection posture gives employers a clearer compliance story.

**Limitations:** No standalone product or public pricing: the old wave.ai site now redirects to Alan, so individuals cannot simply sign up.; Availability depends on being in a market and plan where Alan offers employer benefits.; Much less control over the roadmap now that the service is embedded in a larger platform.

[Profile (Markdown)](https://openaitools.app/tool/wave-ai.md)

## Frequently Asked Questions

### How do Reflection and Wave AI (by Alan) compare in monthly traffic?

Reflection has 65,238 monthly visits, while Wave AI (by Alan) has 0. Traffic estimates describe audience size, not product quality.

### How do their growth rates compare?

Reflection has a month-over-month growth rate of -8.4%; Wave AI (by Alan) has 0%.

### How does pricing compare?

Reflection: Freemium, Free Trial. Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered. Wave AI (by Alan): Contact for Pricing. No public self-serve pricing. The wave.ai domain redirects to Alan's corporate product page, and access to AI coaching is arranged through Alan's employer health-benefit plans, so you need to contact Alan for a quote.

## Alternatives

| # | Tool Name | Monthly Visits | MoM Growth Rate | Pricing Model | Summary | Profile (Markdown) |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | [Skillsoft Percipio](https://openaitools.app/tool/percipio-com) | 2,074,505 | +16.4% | Contact for Pricing | AI-native enterprise skills management and learning platform | [.md](https://openaitools.app/tool/percipio-com.md) |
| 2 | [Headspace](https://openaitools.app/tool/headspace) | 1,686,204 | +4.3% | Free Trial, Paid | Science-backed meditation, sleep and mental health support in one app | [.md](https://openaitools.app/tool/headspace.md) |
| 3 | [Freudly](https://openaitools.app/tool/freudly-ai-therapist) | 792,360 | +66.6% | Freemium | Free psychological tests with an AI mental coach who explains your results | [.md](https://openaitools.app/tool/freudly-ai-therapist.md) |
| 4 | [Abby (AI Therapy)](https://openaitools.app/tool/ai-therapy) | 311,051 | +7.2% | Freemium | A 24/7 AI mental health companion that remembers your story | [.md](https://openaitools.app/tool/ai-therapy.md) |
| 5 | [Purpose](https://openaitools.app/tool/purpose) | 190,862 | -22.9% | Free Trial | An AI personal mentor for goals, clarity, habits and personal growth | [.md](https://openaitools.app/tool/purpose.md) |
| 6 | [Rosebud](https://openaitools.app/tool/rosebud-app) | 108,318 | -26.8% | Freemium, Free Trial | An AI journal that listens, remembers, and helps you grow | [.md](https://openaitools.app/tool/rosebud-app.md) |
| 7 | [Woebot Health](https://openaitools.app/tool/woebot-health) | 40,625 | -43.6% | Contact for Pricing | Chat-based AI wellness support, built to make mental health care radically accessible. | [.md](https://openaitools.app/tool/woebot-health.md) |
| 8 | [Mindsera](https://openaitools.app/tool/mindsera) | 39,785 | -34.2% | Freemium | AI journal for mental wellbeing and sharper thinking | [.md](https://openaitools.app/tool/mindsera.md) |
| 9 | [Infiheal](https://openaitools.app/tool/infiheal) | 31,056 | -53.5% | Freemium | AI mental health companion and online therapy marketplace | [.md](https://openaitools.app/tool/infiheal.md) |
| 10 | [TrueU.ai](https://openaitools.app/tool/trueu-ai) | 24,736 | -12.2% | Freemium, Free Trial | A private thinking partner for reflection and clearer decisions | [.md](https://openaitools.app/tool/trueu-ai.md) |

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Source: https://openaitools.app/compare/reflection-vs-wave-ai

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