# SHRED vs Supafit

SHRED records 57,430 monthly visits with -15.3% month-over-month growth and Freemium, Free Trial pricing. Supafit records 0 monthly visits with -100% growth and Freemium pricing.

| Metric | [SHRED](https://openaitools.app/tool/shred) | [Supafit](https://openaitools.app/tool/supafit) |
| :--- | :--- | :--- |
| Website URL | https://www.shred.app | https://supafit.ai |
| Categories | AI Fitness, AI Assistant, AI Coaching | AI Fitness, AI Coaching, AI Assistant |
| Pricing Model | Freemium, Free Trial | Freemium |
| Monthly Visits | 57,430 | 0 |
| MoM Growth Rate | -15.3% | -100% |
| Primary Market | United States | Global |
| Direct Visits | 9,889 | 0 |
| Review Score | 4.2 | 4.3 |
| Saved Count | 2 | 0 |
| Supported Platforms | Website | Website |

## SHRED

SHRED positions itself as a training system rather than a generic workout library. Instead of recycled circuits, it offers coach-built training cycles that auto-progress from beginner to advanced, matched to how many days a week you can train, whether you work out in a full gym, a home setup, or with bodyweight only. The adaptive AI engine sits on top of that programming and suggests your next weight, tunes tempo, and times rest in real time, so you are not left guessing how much to load or how long to pause.

The app deliberately covers two training styles under one membership. Guided Strength Training is structured, progressive, and data-driven, with set/rep logging, rest timers, form guidance, and exercise substitutions. Studio Classes are dynamic and community-driven, spanning HIIT, yoga, dance cardio, and strength circuits with live and on-demand coaching. Progress and preferences carry over between the two modes, so you can switch without losing your history.

Social and accountability features are a big part of the experience: you can build custom challenges for friends and family, see how you stack up on your gym's leaderboard, watch a live workout feed of people training in real time, and sync sessions with a training partner. The platform reports more than 2.7 million active users and 23.5 million completed workouts, alongside a 4.8/5 App Store rating. It is available on mobile with Apple Watch integration, and is operated by Shred Labs, LLC.

**Pricing & Plans:** Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

**Strengths:** Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans; Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms; Both guided strength training and studio-style classes are included in one membership; Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions

**Limitations:** Personalized programming and AI progression are locked behind the paid plans — the free tier is basic; Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month; Most training content is app-based, so users who prefer in-person coaching still need a separate solution; The breadth of programs, classes, and social features can take some time to navigate at first

[Profile (Markdown)](https://openaitools.app/tool/shred.md)

## Supafit

Supafit is a mobile fitness companion centred on an AI Coach that behaves less like a static program and more like a trainer who knows your context. Each day starts with a check-in: you review sleep and recovery signals, and the coach shapes the session to match your energy — harder when you are ready, gentler when recovery should come first. That adaptivity is the product's core promise, aimed at people whose schedules and energy levels change week to week.

Beyond planning, Supafit supports you during the session itself. It supplies guidance at rest periods so you understand why you are doing a set, how to progress over time and when to push. Planning is handled by a Workout Wizard: choose the muscle groups you want to hit and the equipment you actually have, and it assembles a workout in seconds — useful for people training at home, in a limited gym, or in a hotel.

After training, Supafit produces performance reports and weekly insights so progress is visible rather than guessed at. The company describes the technology as advanced AI combined with a proprietary Biometrics Engine, and the app also includes wearable integration, a points-based reward system and holistic wellness tracking. Supafit is an independent product and is not affiliated with any fitness chain or wearable brand.

**Pricing & Plans:** Freemium. Supafit offers a free tier of the app with optional paid upgrades that unlock the fuller AI coaching experience. Exact plan pricing is displayed in the app and on the website.

- **Daily readiness check-in:** A daily check-in combines sleep score, recovery and how you feel to set the intensity and structure of that day's session.
- **Workout Wizard:** Pick your target muscle groups and available equipment, and Supafit builds a tailored workout in seconds instead of you researching routines.
- **In-workout coaching cues:** Rest-period coaching cues on tempo, progressive overload and intensity help every set count toward your goal.
- **Progress reports and weekly insights:** Post-workout reports and weekly insight summaries turn your sessions into meaningful data so you can see real progress.
- **Points and rewards system:** Earn points for activity minutes and unlock rewards as your exercise habits build over time.

**Strengths:** Adapts each session to energy, recovery and schedule instead of following a fixed plan; Removes planning work entirely through the equipment-aware Workout Wizard; Coaching cues during rest periods make training decisions easier for beginners; Reports and weekly insights give objective feedback on progress

**Limitations:** App-centric experience, so desktop-only users get limited value; The reward and points system is an engagement extra rather than a core training tool; Direct comparisons with human trainers are marketing claims rather than measurable guarantees; Coverage of exercises and gym equipment depends on what the Wizard's database supports

[Profile (Markdown)](https://openaitools.app/tool/supafit.md)

## Frequently Asked Questions

### How do SHRED and Supafit compare in monthly traffic?

SHRED has 57,430 monthly visits, while Supafit has 0. Traffic estimates describe audience size, not product quality.

### How do their growth rates compare?

SHRED has a month-over-month growth rate of -15.3%; Supafit has -100%.

### How does pricing compare?

SHRED: Freemium, Free Trial. Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. Supafit: Freemium. Freemium. Supafit offers a free tier of the app with optional paid upgrades that unlock the fuller AI coaching experience. Exact plan pricing is displayed in the app and on the website.

## Alternatives

| # | Tool Name | Monthly Visits | MoM Growth Rate | Pricing Model | Summary | Profile (Markdown) |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | [FitnessAI](https://openaitools.app/tool/fitnessai-com) | 174,453 | -24.6% | Freemium | AI strength training that programs every set, rep and weight | [.md](https://openaitools.app/tool/fitnessai-com.md) |
| 2 | [Planfit - AI Personal Trainer](https://openaitools.app/tool/planfit-ai-personal-trainer) | 137,689 | +3.3% | Free | Free AI personal trainer that builds your gym workout plan in 30 seconds | [.md](https://openaitools.app/tool/planfit-ai-personal-trainer.md) |
| 3 | [BodBot](https://openaitools.app/tool/bodbot-com) | 25,589 | -26.8% | Freemium | An AI personal trainer and nutritionist that adapts every set, rep and meal to your body | [.md](https://openaitools.app/tool/bodbot-com.md) |
| 4 | [Trainer+ by Vitruvian](https://openaitools.app/tool/vitruvianform-com) | 18,126 | -41.4% | Paid | An all-in-one digital home gym with AI and expert coaching | [.md](https://openaitools.app/tool/vitruvianform-com.md) |
| 5 | [MyCoach Ai](https://openaitools.app/tool/mycoachai-com) | 15,959 | +47.2% | Free Trial, Paid | One branded app for nutrition, training and client check-ins | [.md](https://openaitools.app/tool/mycoachai-com.md) |
| 6 | [Impakt: AI Based Social Fitness](https://openaitools.app/tool/impakt-ai-based-social-fitness) | 10,538 | +21.1% | Free | An AI fitness coach that tracks your workouts and rewards you for sharing | [.md](https://openaitools.app/tool/impakt-ai-based-social-fitness.md) |
| 7 | [AI Cycling Coach](https://openaitools.app/tool/ai-cycling-coach) | 8,837 | +32.3% | Free Trial, Paid | Adaptive AI cycling coaching built on your own training data | [.md](https://openaitools.app/tool/ai-cycling-coach.md) |
| 8 | [JuggernautAI](https://openaitools.app/tool/juggernautai-app) | 6,909 | -45.3% | Free Trial, Paid | Personalized powerlifting and strength programs that adapt to every session | [.md](https://openaitools.app/tool/juggernautai-app.md) |
| 9 | [Kiwi Fitness](https://openaitools.app/tool/kiwi-fitness) | 5,785 | +220% | Freemium, Free Trial | AI personal trainer that builds adaptive strength workouts for home and gym | [.md](https://openaitools.app/tool/kiwi-fitness.md) |
| 10 | [SmartGym](https://openaitools.app/tool/smartgym) | 4,332 | -17.9% | Freemium, Free | An AI workout app that builds and adapts your training plan | [.md](https://openaitools.app/tool/smartgym.md) |

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Source: https://openaitools.app/compare/shred-vs-supafit

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