
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
SHRED records 57,430 monthly visits with -15.3% month-over-month growth and Freemium, Free Trial pricing. SuppCo records 207,874 monthly visits with -21.9% growth and Freemium pricing.

Elite coach-built training plans, precision-tuned by adaptive AI
| Dimension / Metric | ![]() | ![]() |
|---|---|---|
| Official Domain | shred.app | supp.co |
| Pricing Model | Freemium, Free Trial | Freemium |
| Monthly Visits | 57.43K (57,430) | 207.87K (207,874) |
| MoM Traffic Delta | -10.41K (-15.3%) | -58.3K (-21.9%) |
| Primary Market & Share | 🇺🇸 United States (47.4%) | 🇺🇸 United States (77.6%) |
| Direct Visits / mo | 9.89K | 66.27K |
| User Rating | 4.2 | 4.1 |
| Supported Platforms | Website | Website |

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

A supplement tracker and optimizer that scores product quality and your whole stack
Scan or search products to see a quality rating built from 29 attributes covering manufacturing standards, testing benchmarks and inactive ingredients.
Get a StackScore for your routine along with nutrient-level coverage, dosing feedback and gap analysis against your health goals.
Follow regimens designed by clinicians and functional-medicine experts for goals like longevity, gut health, fitness, weight management and fertility.
Smart scheduling, reminders and daily intake logging so you actually stick to your supplement routine.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

Free AI personal trainer that builds your gym workout plan in 30 seconds
Free AI personal trainer that builds your gym workout plan in 30 seconds

Builds personalized wellness plans from DNA and biometrics, but focuses less on dedicated supplement stack optimization.
SpecialistPairs biomarker testing with wellness plans, but does not provide specific supplement quality ratings or stack dosing.
SpecialistPairs biomarker testing with wellness plans, but does not provide specific supplement quality ratings or stack dosing.
SpecialistAdapts workout and nutrition plans dynamically, but does not offer specialized supplement stack tracking or quality ratings.
SpecialistAdapts workout and nutrition plans dynamically, but does not offer specialized supplement stack tracking or quality ratings.
Consolidates biometric health data with an AI coach, but lacks granular supplement stack analysis and safety ratings.
Consolidates biometric health data with an AI coach, but lacks granular supplement stack analysis and safety ratings.
SpecialistSnap a photo, get calories and macro estimates in seconds
SpecialistSnap a photo, get calories and macro estimates in seconds

SpecialistIntegrates metabolic and nutrition data for health insights, but omits dedicated supplement quality scoring and stack tracking.
SpecialistIntegrates metabolic and nutrition data for health insights, but omits dedicated supplement quality scoring and stack tracking.

Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data

Personalized powerlifting and strength programs that adapt to every session
Personalized powerlifting and strength programs that adapt to every session

AI personal trainer that builds adaptive strength workouts for home and gym
AI personal trainer that builds adaptive strength workouts for home and gym

An AI workout app that builds and adapts your training plan
An AI workout app that builds and adapts your training plan