# SHRED vs SuppCo

SHRED records 57,430 monthly visits with -15.3% month-over-month growth and Freemium, Free Trial pricing. SuppCo records 207,874 monthly visits with -21.9% growth and Freemium pricing.

| Metric | [SHRED](https://openaitools.app/tool/shred) | [SuppCo](https://openaitools.app/tool/suppco) |
| :--- | :--- | :--- |
| Website URL | https://www.shred.app | https://supp.co |
| Categories | AI Fitness, AI Assistant, AI Coaching | AI Healthcare, AI Fitness, Other |
| Pricing Model | Freemium, Free Trial | Freemium |
| Monthly Visits | 57,430 | 207,874 |
| MoM Growth Rate | -15.3% | -21.9% |
| Primary Market | United States | United States |
| Direct Visits | 9,889 | 66,271 |
| Review Score | 4.2 | 4.1 |
| Saved Count | 2 | 0 |
| Supported Platforms | Website | Website |

## SHRED

SHRED positions itself as a training system rather than a generic workout library. Instead of recycled circuits, it offers coach-built training cycles that auto-progress from beginner to advanced, matched to how many days a week you can train, whether you work out in a full gym, a home setup, or with bodyweight only. The adaptive AI engine sits on top of that programming and suggests your next weight, tunes tempo, and times rest in real time, so you are not left guessing how much to load or how long to pause.

The app deliberately covers two training styles under one membership. Guided Strength Training is structured, progressive, and data-driven, with set/rep logging, rest timers, form guidance, and exercise substitutions. Studio Classes are dynamic and community-driven, spanning HIIT, yoga, dance cardio, and strength circuits with live and on-demand coaching. Progress and preferences carry over between the two modes, so you can switch without losing your history.

Social and accountability features are a big part of the experience: you can build custom challenges for friends and family, see how you stack up on your gym's leaderboard, watch a live workout feed of people training in real time, and sync sessions with a training partner. The platform reports more than 2.7 million active users and 23.5 million completed workouts, alongside a 4.8/5 App Store rating. It is available on mobile with Apple Watch integration, and is operated by Shred Labs, LLC.

**Pricing & Plans:** Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

**Strengths:** Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans; Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms; Both guided strength training and studio-style classes are included in one membership; Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions

**Limitations:** Personalized programming and AI progression are locked behind the paid plans — the free tier is basic; Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month; Most training content is app-based, so users who prefer in-person coaching still need a separate solution; The breadth of programs, classes, and social features can take some time to navigate at first

[Profile (Markdown)](https://openaitools.app/tool/shred.md)

## SuppCo

SuppCo positions itself as a companion app for supplement users rather than a shop. You add the products you already take, and SuppCo rates each one with its TrustScore system, a 29-attribute quality measure that weighs manufacturing standards, third-party testing, label accuracy and inactive ingredients. The score and the underlying evidence are shown openly, so a 9.8 "Excellent" rating on a fish oil is explained rather than asserted.

The other half of the product is personalisation. Stack analysis reviews your whole regimen for nutrient coverage, dosing and redundancy, then compares it against your goals and returns a StackScore with specific suggestions. SuppCo's expert panel, which includes physicians and nutrition coaches known for their work in functional medicine, contributes protocols for goals such as longevity, gut health, fitness, weight management and fertility, and a research center summarises what thousands of studies say about individual nutrients and popular ingredients.

Alongside the app, SuppCo runs a Buying Club that sells vetted products directly and returns a share of spend as credits, plus a community and editorial layer. The service is free to use, with an optional Pro subscription for deeper personalisation, and SuppCo now operates as part of Function following that acquisition.

**Pricing & Plans:** Freemium. SuppCo is free for all users, including the stack tracker, TrustScore product ratings and research content. An optional Pro subscription unlocks advanced personalization tools, and the SuppCo Buying Club offers 30% back in Supp Credits on purchases.

- **TrustScore® quality ratings:** Scan or search products to see a quality rating built from 29 attributes covering manufacturing standards, testing benchmarks and inactive ingredients.
- **Personalized stack analysis:** Get a StackScore for your routine along with nutrient-level coverage, dosing feedback and gap analysis against your health goals.
- **Expert-designed protocols:** Follow regimens designed by clinicians and functional-medicine experts for goals like longevity, gut health, fitness, weight management and fertility.
- **Tracker with reminders:** Smart scheduling, reminders and daily intake logging so you actually stick to your supplement routine.
- **Research center and community:** Browse nutrient explainers, goal guides and protocols informed by thousands of published studies, plus a members' community.

**Strengths:** TrustScore turns supplement quality into a plain numeric rating with visible criteria; Stack analysis catches overlaps, dosing issues and coverage gaps across a whole routine; Protocols contributed by named, credentialed experts rather than anonymous listicles; Free core tier with no paywall on basic tracking and product research

**Limitations:** Health guidance is educational and not a substitute for professional medical advice; Pro tier required for the most advanced personalization features; Vendor-supplied listings and scores may not cover every niche or regional brand; App-centric experience, so desktop-only users get less value

[Profile (Markdown)](https://openaitools.app/tool/suppco.md)

## Frequently Asked Questions

### How do SHRED and SuppCo compare in monthly traffic?

SHRED has 57,430 monthly visits, while SuppCo has 207,874. Traffic estimates describe audience size, not product quality.

### How do their growth rates compare?

SHRED has a month-over-month growth rate of -15.3%; SuppCo has -21.9%.

### How does pricing compare?

SHRED: Freemium, Free Trial. Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. SuppCo: Freemium. Freemium. SuppCo is free for all users, including the stack tracker, TrustScore product ratings and research content. An optional Pro subscription unlocks advanced personalization tools, and the SuppCo Buying Club offers 30% back in Supp Credits on purchases.

## Alternatives

| # | Tool Name | Monthly Visits | MoM Growth Rate | Pricing Model | Summary | Profile (Markdown) |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | [FitnessAI](https://openaitools.app/tool/fitnessai-com) | 174,453 | -24.6% | Freemium | AI strength training that programs every set, rep and weight | [.md](https://openaitools.app/tool/fitnessai-com.md) |
| 2 | [Planfit - AI Personal Trainer](https://openaitools.app/tool/planfit-ai-personal-trainer) | 137,689 | +3.3% | Free | Free AI personal trainer that builds your gym workout plan in 30 seconds | [.md](https://openaitools.app/tool/planfit-ai-personal-trainer.md) |
| 3 | [AlterMe](https://openaitools.app/tool/alter) | 108,996 | -11.4% | Paid | Builds personalized wellness plans from DNA and biometrics, but focuses less on dedicated supplement stack optimization. | [.md](https://openaitools.app/tool/alter.md) |
| 4 | [Empirical Health](https://openaitools.app/tool/empirical-health) | 70,517 | -28.8% | Paid | Pairs biomarker testing with wellness plans, but does not provide specific supplement quality ratings or stack dosing. | [.md](https://openaitools.app/tool/empirical-health.md) |
| 5 | [BodBot](https://openaitools.app/tool/bodbot-com) | 25,589 | -26.8% | Freemium | Adapts workout and nutrition plans dynamically, but does not offer specialized supplement stack tracking or quality ratings. | [.md](https://openaitools.app/tool/bodbot-com.md) |
| 6 | [Gyroscope](https://openaitools.app/tool/gyrosco-pe) | 19,865 | -5.2% | Freemium, Free Trial, Paid | Consolidates biometric health data with an AI coach, but lacks granular supplement stack analysis and safety ratings. | [.md](https://openaitools.app/tool/gyrosco-pe.md) |
| 7 | [Calorie AI (Calcounter)](https://openaitools.app/tool/calorie-ai) | 15,778 | -21.4% | Freemium | Snap a photo, get calories and macro estimates in seconds | [.md](https://openaitools.app/tool/calorie-ai.md) |
| 8 | [January AI](https://openaitools.app/tool/january-ai) | 10,183 | +7.6% | Free, Contact for Pricing | Integrates metabolic and nutrition data for health insights, but omits dedicated supplement quality scoring and stack tracking. | [.md](https://openaitools.app/tool/january-ai.md) |
| 9 | [AI Cycling Coach](https://openaitools.app/tool/ai-cycling-coach) | 8,837 | +32.3% | Free Trial, Paid | Adaptive AI cycling coaching built on your own training data | [.md](https://openaitools.app/tool/ai-cycling-coach.md) |
| 10 | [JuggernautAI](https://openaitools.app/tool/juggernautai-app) | 6,909 | -45.3% | Free Trial, Paid | Personalized powerlifting and strength programs that adapt to every session | [.md](https://openaitools.app/tool/juggernautai-app.md) |

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Source: https://openaitools.app/compare/shred-vs-suppco

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