SHRED records 57,430 monthly visits with -15.3% month-over-month growth and Freemium, Free Trial pricing. Thera records 0 monthly visits with 0% growth and Contact for Pricing pricing.
Elite coach-built training plans, precision-tuned by adaptive AI
Personalized stretching routines built around your body
| Dimension / Metric | | |
|---|---|---|
| Official Domain | shred.app | jointhera.app |
| Pricing Model | Freemium, Free Trial | Contact for Pricing |
| Monthly Visits | 57.43K (57,430) | 0 (0) |
| MoM Traffic Delta | -10.41K (-15.3%) | 0 (0%) |
| Primary Market & Share | 🇺🇸 United States (47.4%) | 🌐 Global (—) |
| Direct Visits / mo | 9.89K | 0 |
| User Rating | 4.2 | 3.8 |
| Supported Platforms | Website | Website |
Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
Personalized stretching routines built around your body
Flows are built around you rather than taken from a fixed program, adapting to your goals and current needs.
Routines target recovery, mobility improvement and injury prevention rather than general fitness.
Each routine is followed along inside the Thera mobile app with step-by-step guidance.
Because routines are personalized, they can shift as your condition, schedule or training load changes.
Free / Open-sourceAn AI personal mentor for goals, clarity, habits and personal growth
Free / Open-sourceAn AI personal mentor for goals, clarity, habits and personal growth
Free / Open-sourceAI strength training that programs every set, rep and weight
Free / Open-sourceAI strength training that programs every set, rep and weight
Free / Open-sourceFree AI personal trainer that builds your gym workout plan in 30 seconds
Free / Open-sourceFree AI personal trainer that builds your gym workout plan in 30 seconds
Free / Open-sourceAn AI personal trainer and nutritionist that adapts every set, rep and meal to your body
Free / Open-sourceAn AI personal trainer and nutritionist that adapts every set, rep and meal to your body
An all-in-one digital home gym with AI and expert coaching
An all-in-one digital home gym with AI and expert coaching
Free / Open-sourceOne branded app for nutrition, training and client check-ins
Free / Open-sourceOne branded app for nutrition, training and client check-ins
Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data
Free / Open-sourcePersonalized powerlifting and strength programs that adapt to every session
Free / Open-sourcePersonalized powerlifting and strength programs that adapt to every session
Free / Open-sourceAI personal trainer that builds adaptive strength workouts for home and gym
Free / Open-sourceAI personal trainer that builds adaptive strength workouts for home and gym
An AI workout app that builds and adapts your training plan
An AI workout app that builds and adapts your training plan
Free / Open-sourceAI posture scan and a 5-minute daily routine for back pain
Free / Open-sourceAI posture scan and a 5-minute daily routine for back pain
Personalised AI workout plans that adapt to your gear and goals
Personalised AI workout plans that adapt to your gear and goals
