# SHRED

Laut der am 2026-11-11 verifizierten Telemetrie von OpenAITools.app ist SHRED (shred.app) eine KI-Plattform, die unter KI-Fitness indexiert ist und 57.430 monatliche Besuche mit einem Traffic-Delta von -10.409 (-15,3 %) gegenüber dem Vormonat generiert. Ihr primärer geografischer Markt ist Vereinigte Staaten (47,4 % Traffic-Anteil) und sie arbeitet mit einem Preismodell „Freemium, Kostenlose Testversion“. Zu den wichtigsten konkurrierenden Alternativen nach monatlichem Volumen gehören FitnessAI (174.453 Besuche/Monat), Planfit - KI-Personal-Trainer (137.689 Besuche/Monat), Kiwi Fitness (5785 Besuche/Monat).

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## Wichtige Telemetrie und Spezifikationen

| Kennzahl | Wert |
| :--- | :--- |
| Tool-Name | SHRED |
| Handle | shred |
| Status | active |
| Origin | independent |
| Maintenance | active |
| Offizielle Domain | shred.app |
| Website-URL | https://www.shred.app |
| Kategorien | KI-Fitness, KI-Assistent, KI-Coaching |
| Preismodell | Freemium, Kostenlose Testversion |
| Monatliche Besuche | 57.430 |
| MoM-Traffic-Veränderung | -10.409 |
| MoM-Wachstumsrate | -15,3 % |
| Primärmarkt | Vereinigte Staaten |
| Marktanteil | 47,4 % |
| Direkte Besuche | 9.889 |
| Organische Suchbesuche | — |
| Social-Besuche | — |
| Verweis-Besuche | 1.531 |
| E-Mail-Besuche | 771 |
| Bewertungsergebnis | 4,2 |
| Anzahl gespeicherter Einträge | 2 |
| Unterstützte Plattformen | Website |
| Abrechnungsplattformen |  |
| Attribute | Funktionen: Website; Preise: Freemium; Preise: Kostenlose Testversion |
| Tags | Workout-App, Fitness-App, Krafttraining, Personal Training, KI-Fitness, Heimtraining, Fitnessstudio-Workout, Fitness-Community, Workout-Tracking |

## Überblick

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## Preise und Tarife

Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

## Hauptfunktionen und Fähigkeiten

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

## Wichtigste Anwendungsfälle

- **Training effectively with limited equipment (Home exerciser):** Tell SHRED you only have dumbbells, bands, or bodyweight and it programs progressive sessions that still drive measurable strength gains at home.
- **Keeping a program on the road (Frequent traveler):** Switch your available equipment to a hotel gym or bodyweight-only and your plan automatically adjusts, so you never restart from scratch after a trip.
- **Breaking through stalled lifts (Plateaued lifter):** When a main lift stalls, the AI engine reworks accessory work and loading recommendations so you can push past a plateau instead of repeating the same block.
- **Making training social (Friend group or gym community):** Build challenges for friends and family, check the gym leaderboard, and watch a live feed of workouts to keep everyone accountable.

## Stärken

- Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans
- Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms
- Both guided strength training and studio-style classes are included in one membership
- Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions
- Strong accountability layer with challenges, gym leaderboards, live feed, and partner workouts

## Einschränkungen

- Personalized programming and AI progression are locked behind the paid plans — the free tier is basic
- Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month
- Most training content is app-based, so users who prefer in-person coaching still need a separate solution
- The breadth of programs, classes, and social features can take some time to navigate at first

## Häufig gestellte Fragen

### Is there a free version of SHRED?
Yes. The free tier gives you basic access with a limited workout library, basic tracking, and standard exercise demos. Personalized programming and AI progression require a paid plan.

### How much does SHRED cost?
The annual plan is $119.99 per year, which works out to about $9.99 per month, and the monthly plan is $19.99 per month. A 7-day free trial is available on the annual plan, and eligible professions can get up to 30% off.

### Do I need gym equipment to use SHRED?
No. SHRED adapts to the equipment you have, ranging from bodyweight-only workouts to a fully equipped gym. You can update your available equipment at any time and your plan rebuilds around it.

### Can I cancel my subscription anytime?
Yes, you can cancel at any time. If you are on an annual plan, you keep access until the end of your current billing cycle.

### Wie hoch sind der monatliche Traffic und der Wachstumstrend von SHRED?
SHRED erhält derzeit 57.430 monatliche Besuche bei einer Traffic-Veränderung von -10.409 (-15,3 % Wachstumsrate) gegenüber dem Vormonat. Der wichtigste Quellmarkt ist Vereinigte Staaten (47,4 % Anteil), einschließlich 9889 direkte Besuche/Monat und — organische Suchbesuche/Monat.

### Ist SHRED kostenlos? Welches Preismodell hat es?
SHRED arbeitet mit einem Preismodell „Freemium, Kostenlose Testversion“. Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. Zu den unterstützten Abrechnungs- und Checkout-Plattformen gehören: nicht aufgeführt.

### Was sind die besten Alternativen zu SHRED im Jahr 2026?
Basierend auf Kategorie-Traffic und Funktionspassung bei OpenAITools.app sind die fünf besten Alternativen zu SHRED: 1. FitnessAI (174.453 Besuche/Monat); 2. Planfit - KI-Personal-Trainer (137.689 Besuche/Monat); 3. Kiwi Fitness (5785 Besuche/Monat); 4. BodBot (25.589 Besuche/Monat); 5. SmartGym (4332 Besuche/Monat).

### Welche Plattformen und zentralen KI-Fähigkeiten unterstützt SHRED?
SHRED ist unter KI-Fitness, KI-Assistent, KI-Coaching klassifiziert, unterstützt die folgenden Plattformen: Website, und die zentralen Fähigkeits-Tags umfassen: Workout-App, Fitness-App, Krafttraining, Personal Training, KI-Fitness, Heimtraining.

## Alternativen

| Tool-Name | Monatliche Besuche | Preismodell | Vergleichen |
| :--- | :--- | :--- | :--- |
| [FitnessAI](https://openaitools.app/de/tool/fitnessai-com) | 174.453 | Freemium | [Vergleichen](https://openaitools.app/de/compare/fitnessai-com-vs-shred) |
| [Planfit - KI-Personal-Trainer](https://openaitools.app/de/tool/planfit-ai-personal-trainer) | 137.689 | Kostenlos | [Vergleichen](https://openaitools.app/de/compare/planfit-ai-personal-trainer-vs-shred) |
| [Kiwi Fitness](https://openaitools.app/de/tool/kiwi-fitness) | 5.785 | Freemium, Kostenlose Testversion | [Vergleichen](https://openaitools.app/de/compare/kiwi-fitness-vs-shred) |
| [BodBot](https://openaitools.app/de/tool/bodbot-com) | 25.589 | Freemium | [Vergleichen](https://openaitools.app/de/compare/bodbot-com-vs-shred) |
| [SmartGym](https://openaitools.app/de/tool/smartgym) | 4.332 | Freemium, Kostenlos | [Vergleichen](https://openaitools.app/de/compare/shred-vs-smartgym) |
| [JuggernautAI](https://openaitools.app/de/tool/juggernautai-app) | 6.909 | Kostenlose Testversion, Kostenpflichtig | [Vergleichen](https://openaitools.app/de/compare/juggernautai-app-vs-shred) |
| [AI Cycling Coach](https://openaitools.app/de/tool/ai-cycling-coach) | 8.837 | Kostenlose Testversion, Kostenpflichtig | [Vergleichen](https://openaitools.app/de/compare/ai-cycling-coach-vs-shred) |
| [Weightlifting.AI](https://openaitools.app/de/tool/weightlifting-ai) | 1.074 | Kostenpflichtig | [Vergleichen](https://openaitools.app/de/compare/shred-vs-weightlifting-ai) |
| [Evolve Trainings-App](https://openaitools.app/de/tool/evolveai-app) | 365 | Kostenlose Testversion, Kostenpflichtig | [Vergleichen](https://openaitools.app/de/compare/evolveai-app-vs-shred) |
| [Gymbuddy.ai](https://openaitools.app/de/tool/gymbuddy-ai) | 3.096 | Freemium | [Vergleichen](https://openaitools.app/de/compare/gymbuddy-ai-vs-shred) |
| [Pocket Squats](https://openaitools.app/de/tool/pocket-squats) | 0 | Freemium | [Vergleichen](https://openaitools.app/de/compare/pocket-squats-vs-shred) |
| [FitMate AI](https://openaitools.app/de/tool/fitmate-ai) | 279 | Kostenlos | [Vergleichen](https://openaitools.app/de/compare/fitmate-ai-vs-shred) |

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Quelle: https://openaitools.app/de/tool/shred