# Reflection

Según la telemetría de OpenAITools.app verificada el 2026-11-11, Reflection (reflection.app) es una plataforma de IA indexada en Salud mental con IA que genera 65,24 mil visitas mensuales con una variación de tráfico intermensual de -5,96 mil (-8,4 %). Su principal mercado geográfico es Estados Unidos (21,7 % de cuota de tráfico), y opera con un modelo de precios Freemium, Prueba gratuita. Entre las principales alternativas competidoras por volumen mensual se incluyen Rosebud (108,32 mil visitas/mes), Kin AI (11,82 mil visitas/mes), Notes That Talk with You (5,67 mil visitas/mes).

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

## Telemetría y especificaciones clave

| Métrica | Valor |
| :--- | :--- |
| Nombre de la herramienta | Reflection |
| Identificador | reflection |
| Status | active |
| Origin | independent |
| Maintenance | active |
| Dominio oficial | reflection.app |
| URL del sitio web | https://www.reflection.app |
| Categorías | Salud mental con IA, Coaching con IA, Terapia con IA, Asistente de IA |
| Modelo de precios | Freemium, Prueba gratuita |
| Visitas mensuales | 65.238 |
| Variación de tráfico intermensual | -5963 |
| Tasa de crecimiento intermensual | -8,4 % |
| Mercado principal | Estados Unidos |
| Cuota de mercado | 21,7 % |
| Visitas directas | 35.474 |
| Visitas de búsqueda orgánica | — |
| Visitas desde redes sociales | — |
| Visitas por referidos | 4294 |
| Visitas por email | 2059 |
| Puntuación de reseñas | 4,3 |
| Número de guardados | 1 |
| Plataformas compatibles | Sitio web |
| Plataformas de facturación |  |
| Atributos | Precios: Freemium; Precios: Prueba gratuita; Funciones: Sitio web |
| Etiquetas | Journaling con IA, Salud mental, Autorreflexión, App de diario, Coach de IA, crecimiento personal, Bienestar, Journaling guiado, Voz a texto, Privacidad, Multiplataforma, Diario digital, Compañero de terapia, Alivio de la ansiedad, Seguimiento del estado de ánimo, Autoconciencia, Bienestar emocional |

## Resumen

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

## Precios y planes

Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered.

## Funciones y capacidades clave

- **AI Coach inside the entry:** Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
- **Voice calls and voice journaling:** Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
- **Ask Your Journal:** Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
- **100+ guided journeys and templates:** Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
- **Private by design:** AES-256 encryption at rest, TLS in transit, biometric or passcode lock, optional private share links, and a stated policy of never training AI models on your entries.

## Casos de uso principales

- **Build a habit that actually sticks (Daily journalers):** Daily reminders, prompts and auto-generated weekly and monthly reviews make it easier to write regularly and see how your thinking changes over time.
- **Work through a feeling in the moment (People processing stress or anxiety):** Guided journeys on anxiety and wellbeing, plus an AI coach that responds while you write, help you unpack a difficult day or a recurring worry.
- **Prepare for or follow up on sessions (Therapy clients and coaches):** Capture reflections between appointments, spot patterns with Ask Your Journal, and export entries as PDF or JSON if you want to share or review them.
- **Turn experience into insight (Reflective professionals):** Scan handwritten notes, import existing journals, and use AI-enhanced search and insights to find the thread across months of work reflection.

## Fortalezas

- AI coach and voice conversation are integrated directly into the journaling screen rather than bolted on
- Genuinely useful free tier with unlimited entries and no ads
- Strong, clearly stated privacy stance: encryption, biometric lock, no AI training on your data
- Available on iOS, Android, macOS and web with sync

## Limitaciones

- Premium is required for the most compelling AI features such as unlimited AI search and insights
- The AI coach is a wellness companion, not a licensed therapist or medical service
- Some of the deeper analytics depend on having weeks or months of entries built up

## Preguntas frecuentes

### Is Reflection a replacement for therapy?
No. Reflection is a journaling and self-reflection tool, not a medical or mental health service. It can complement professional support, but it does not diagnose or treat conditions.

### How much does Reflection cost?
There is a free-forever plan with unlimited entries and core features. Premium costs about $8 per month, or roughly $5.75 per month when billed annually, and includes a 7-day free trial.

### Are my journal entries used to train AI models?
Reflection states that your data and journal entries are never used to train AI models, on free or paid plans. Entries are encrypted with AES-256 at rest and TLS in transit.

### Which platforms does Reflection support?
iPhone, iPad, Mac, Android and the web, with cross-device syncing for premium subscribers. You can also import from Day One or CSV and export to PDF, JSON or CSV.

### ¿Cuál es el tráfico mensual y la tendencia de crecimiento de Reflection?
Reflection recibe actualmente 65,24 mil visitas mensuales, con una variación de tráfico intermensual de -5,96 mil (tasa de crecimiento del -8,4 %). Su principal mercado de origen es Estados Unidos (21,7 % de cuota), con 35,47 mil visitas directas/mes y — visitas de búsqueda orgánica/mes.

### ¿Reflection es gratis? ¿Cuál es su modelo de precios?
Reflection opera con un modelo de precios Freemium, Prueba gratuita. Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered. Las plataformas de facturación y pago compatibles incluyen: no indicado.

### ¿Cuáles son las mejores alternativas a Reflection en 2026?
Según el tráfico por categoría y el ajuste de funciones de OpenAITools.app, las cinco mejores alternativas a Reflection son: 1. Rosebud (108,32 mil visitas/mes); 2. Kin AI (11,82 mil visitas/mes); 3. Notes That Talk with You (5,67 mil visitas/mes); 4. Abby (AI Therapy) (311,05 mil visitas/mes); 5. Freudly (792,36 mil visitas/mes).

### ¿Qué plataformas y capacidades de IA principales admite Reflection?
Reflection está clasificada en Salud mental con IA, Coaching con IA, Terapia con IA, Asistente de IA, es compatible con las siguientes plataformas: Sitio web, y sus etiquetas de capacidades principales incluyen: Journaling con IA, Salud mental, Autorreflexión, App de diario, Coach de IA, crecimiento personal.

## Alternativas

| Nombre de la herramienta | Visitas mensuales | Modelo de precios | Comparar |
| :--- | :--- | :--- | :--- |
| [Rosebud](https://openaitools.app/es/tool/rosebud-app) | 108.318 | Freemium, Prueba gratuita | [Comparar](https://openaitools.app/es/compare/reflection-vs-rosebud-app) |
| [Kin AI](https://openaitools.app/es/tool/kin-ai) | 11.821 | Gratis | [Comparar](https://openaitools.app/es/compare/kin-ai-vs-reflection) |
| [Notes That Talk with You](https://openaitools.app/es/tool/notes-that-talk-with-you) | 5667 | Freemium | [Comparar](https://openaitools.app/es/compare/notes-that-talk-with-you-vs-reflection) |
| [Abby (AI Therapy)](https://openaitools.app/es/tool/ai-therapy) | 311.051 | Freemium | [Comparar](https://openaitools.app/es/compare/ai-therapy-vs-reflection) |
| [Freudly](https://openaitools.app/es/tool/freudly-ai-therapist) | 792.360 | Freemium | [Comparar](https://openaitools.app/es/compare/freudly-ai-therapist-vs-reflection) |
| [Onsen](https://openaitools.app/es/tool/onsen) | 3964 | Freemium | [Comparar](https://openaitools.app/es/compare/onsen-vs-reflection) |
| [Yuna AI — Your Mental Health Companion](https://openaitools.app/es/tool/yuna-ai-your-mental-health-companion) | 6145 | De pago | [Comparar](https://openaitools.app/es/compare/reflection-vs-yuna-ai-your-mental-health-companion) |
| [Headspace](https://openaitools.app/es/tool/headspace) | 1.686.204 | Prueba gratuita, De pago | [Comparar](https://openaitools.app/es/compare/headspace-vs-reflection) |
| [AudioDiary](https://openaitools.app/es/tool/audio-diary) | 5127 | Freemium | [Comparar](https://openaitools.app/es/compare/audio-diary-vs-reflection) |
| [TrueU.ai](https://openaitools.app/es/tool/trueu-ai) | 24.736 | Freemium, Prueba gratuita | [Comparar](https://openaitools.app/es/compare/reflection-vs-trueu-ai) |
| [Mindsera](https://openaitools.app/es/tool/mindsera) | 39.785 | Freemium | [Comparar](https://openaitools.app/es/compare/mindsera-vs-reflection) |
| [Infiheal](https://openaitools.app/es/tool/infiheal) | 31.056 | Freemium | [Comparar](https://openaitools.app/es/compare/infiheal-vs-reflection) |

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Fuente: https://openaitools.app/es/tool/reflection