# SHRED

Selon la télémétrie OpenAITools.app vérifiée le 2026-11-11, SHRED (shred.app) est une plateforme d'IA indexée sous Fitness par IA générant 57,43 k visites mensuelles avec un delta de trafic mensuel de -10,41 k (-15,3 %). Son marché géographique principal est États-Unis (47,4 % de part de trafic), et elle fonctionne selon un modèle tarifaire Freemium, Essai gratuit. Les principales alternatives concurrentes par volume mensuel incluent FitnessAI (174,45 k visites/mois), Planfit - Coach personnel IA (137,69 k visites/mois), Kiwi Fitness (5,79 k visites/mois).

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## Télémétrie et spécifications clés

| Métrique | Valeur |
| :--- | :--- |
| Nom de l'outil | SHRED |
| Identifiant | shred |
| Status | active |
| Origin | independent |
| Maintenance | active |
| Domaine officiel | shred.app |
| URL du site web | https://www.shred.app |
| Catégories | Fitness par IA, Assistant IA, Coaching IA |
| Modèle tarifaire | Freemium, Essai gratuit |
| Visites mensuelles | 57 430 |
| Variation du trafic mensuel | -10 409 |
| Taux de croissance mensuel | -15,3 % |
| Marché principal | États-Unis |
| Part de marché | 47,4 % |
| Visites directes | 9 889 |
| Visites de recherche organique | — |
| Visites sociales | — |
| Visites par référencement | 1 531 |
| Visites par e-mail | 771 |
| Score d'avis | 4,2 |
| Nombre d'enregistrements | 2 |
| Plateformes prises en charge | Site web |
| Plateformes de facturation |  |
| Attributs | Fonctionnalités: Site web; Tarification: Freemium; Tarification: Essai gratuit |
| Étiquettes | Application d'entraînement, Application de fitness, Musculation, Entraînement personnel, Fitness IA, Entraînement à la maison, Entraînement en salle, Communauté fitness, Suivi des entraînements |

## Aperçu

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## Tarifs et offres

Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

## Fonctionnalités clés et capacités

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

## Cas d'usage principaux

- **Training effectively with limited equipment (Home exerciser):** Tell SHRED you only have dumbbells, bands, or bodyweight and it programs progressive sessions that still drive measurable strength gains at home.
- **Keeping a program on the road (Frequent traveler):** Switch your available equipment to a hotel gym or bodyweight-only and your plan automatically adjusts, so you never restart from scratch after a trip.
- **Breaking through stalled lifts (Plateaued lifter):** When a main lift stalls, the AI engine reworks accessory work and loading recommendations so you can push past a plateau instead of repeating the same block.
- **Making training social (Friend group or gym community):** Build challenges for friends and family, check the gym leaderboard, and watch a live feed of workouts to keep everyone accountable.

## Forces

- Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans
- Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms
- Both guided strength training and studio-style classes are included in one membership
- Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions
- Strong accountability layer with challenges, gym leaderboards, live feed, and partner workouts

## Limites

- Personalized programming and AI progression are locked behind the paid plans — the free tier is basic
- Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month
- Most training content is app-based, so users who prefer in-person coaching still need a separate solution
- The breadth of programs, classes, and social features can take some time to navigate at first

## Questions fréquentes

### Is there a free version of SHRED?
Yes. The free tier gives you basic access with a limited workout library, basic tracking, and standard exercise demos. Personalized programming and AI progression require a paid plan.

### How much does SHRED cost?
The annual plan is $119.99 per year, which works out to about $9.99 per month, and the monthly plan is $19.99 per month. A 7-day free trial is available on the annual plan, and eligible professions can get up to 30% off.

### Do I need gym equipment to use SHRED?
No. SHRED adapts to the equipment you have, ranging from bodyweight-only workouts to a fully equipped gym. You can update your available equipment at any time and your plan rebuilds around it.

### Can I cancel my subscription anytime?
Yes, you can cancel at any time. If you are on an annual plan, you keep access until the end of your current billing cycle.

### Quel est le trafic mensuel et la tendance de croissance de SHRED ?
SHRED reçoit actuellement 57,43 k visites mensuelles, avec une variation de trafic mensuelle de -10,41 k (taux de croissance de -15,3 %). Son marché source principal est États-Unis (47,4 % de part), dont 9,89 k visites directes/mois et — visites de recherche organique/mois.

### SHRED est-il gratuit ? Quel est son modèle tarifaire ?
SHRED fonctionne selon un modèle tarifaire Freemium, Essai gratuit. Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. Les plateformes de facturation et de paiement prises en charge incluent : non répertorié.

### Quelles sont les meilleures alternatives à SHRED en 2026 ?
Sur la base du trafic de catégorie et de l'adéquation des fonctionnalités sur OpenAITools.app, les cinq principales alternatives à SHRED sont : 1. FitnessAI (174,45 k visites/mois); 2. Planfit - Coach personnel IA (137,69 k visites/mois); 3. Kiwi Fitness (5,79 k visites/mois); 4. BodBot (25,59 k visites/mois); 5. SmartGym (4,33 k visites/mois).

### Quelles plateformes et capacités d'IA principales SHRED prend-il en charge ?
SHRED est classé sous Fitness par IA, Assistant IA, Coaching IA, prend en charge les plateformes suivantes : Site web, et ses étiquettes de capacités principales incluent : Application d'entraînement, Application de fitness, Musculation, Entraînement personnel, Fitness IA, Entraînement à la maison.

## Alternatives

| Nom de l'outil | Visites mensuelles | Modèle tarifaire | Comparer |
| :--- | :--- | :--- | :--- |
| [FitnessAI](https://openaitools.app/fr/tool/fitnessai-com) | 174 453 | Freemium | [Comparer](https://openaitools.app/fr/compare/fitnessai-com-vs-shred) |
| [Planfit - Coach personnel IA](https://openaitools.app/fr/tool/planfit-ai-personal-trainer) | 137 689 | Gratuit | [Comparer](https://openaitools.app/fr/compare/planfit-ai-personal-trainer-vs-shred) |
| [Kiwi Fitness](https://openaitools.app/fr/tool/kiwi-fitness) | 5 785 | Freemium, Essai gratuit | [Comparer](https://openaitools.app/fr/compare/kiwi-fitness-vs-shred) |
| [BodBot](https://openaitools.app/fr/tool/bodbot-com) | 25 589 | Freemium | [Comparer](https://openaitools.app/fr/compare/bodbot-com-vs-shred) |
| [SmartGym](https://openaitools.app/fr/tool/smartgym) | 4 332 | Freemium, Gratuit | [Comparer](https://openaitools.app/fr/compare/shred-vs-smartgym) |
| [JuggernautAI](https://openaitools.app/fr/tool/juggernautai-app) | 6 909 | Essai gratuit, Payant | [Comparer](https://openaitools.app/fr/compare/juggernautai-app-vs-shred) |
| [AI Cycling Coach](https://openaitools.app/fr/tool/ai-cycling-coach) | 8 837 | Essai gratuit, Payant | [Comparer](https://openaitools.app/fr/compare/ai-cycling-coach-vs-shred) |
| [Weightlifting.AI](https://openaitools.app/fr/tool/weightlifting-ai) | 1 074 | Payant | [Comparer](https://openaitools.app/fr/compare/shred-vs-weightlifting-ai) |
| [Evolve Training App](https://openaitools.app/fr/tool/evolveai-app) | 365 | Essai gratuit, Payant | [Comparer](https://openaitools.app/fr/compare/evolveai-app-vs-shred) |
| [Gymbuddy.ai](https://openaitools.app/fr/tool/gymbuddy-ai) | 3 096 | Freemium | [Comparer](https://openaitools.app/fr/compare/gymbuddy-ai-vs-shred) |
| [Pocket Squats](https://openaitools.app/fr/tool/pocket-squats) | 0 | Freemium | [Comparer](https://openaitools.app/fr/compare/pocket-squats-vs-shred) |
| [FitMate AI](https://openaitools.app/fr/tool/fitmate-ai) | 279 | Gratuit | [Comparer](https://openaitools.app/fr/compare/fitmate-ai-vs-shred) |

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Source : https://openaitools.app/fr/tool/shred