# SHRED

OpenAITools.app のテレメトリ（2026-11-11 検証）によると、SHRED（shred.app）は AIフィットネスに分類される AI プラットフォームで、月間 5.74万の訪問を生み出し、前月比のトラフィック増減は -1.04万（-15.3%）です。主要な地域市場はアメリカ合衆国（トラフィックシェア 47.4%）で、フリーミアム、無料トライアルの料金モデルで運営されています。月間ボリューム別の主な競合代替ツールには FitnessAI（月間 17.45万訪問）、Planfit - AIパーソナルトレーナー（月間 13.77万訪問）、Kiwi Fitness（月間 5785 訪問）が含まれます。

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## 主なテレメトリと仕様

| 指標 | 値 |
| :--- | :--- |
| ツール名 | SHRED |
| ハンドル | shred |
| Status | active |
| Origin | independent |
| Maintenance | active |
| 公式ドメイン | shred.app |
| ウェブサイト URL | https://www.shred.app |
| カテゴリ | AIフィットネス, AIアシスタント, AI コーチング |
| 料金モデル | フリーミアム、無料トライアル |
| 月間訪問数 | 57,430 |
| 前月比トラフィック変動 | -10,409 |
| 前月比成長率 | -15.3% |
| 主要市場 | アメリカ合衆国 |
| 市場シェア | 47.4% |
| ダイレクト訪問 | 9,889 |
| オーガニック検索訪問 | — |
| ソーシャル訪問 | — |
| リファラル訪問 | 1,531 |
| メール訪問 | 771 |
| レビュースコア | 4.2 |
| 保存数 | 2 |
| 対応プラットフォーム | ウェブサイト |
| 請求プラットフォーム |  |
| 属性 | 機能: ウェブサイト; 料金: フリーミアム; 料金: 無料トライアル |
| タグ | ワークアウトアプリ, フィットネスアプリ, 筋力トレーニング, パーソナルトレーニング, AI フィットネス, 自宅ワークアウト, ジムワークアウト, フィットネスコミュニティ, ワークアウト記録 |

## 概要

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## 料金とプラン

Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

## 主な機能と特長

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

## 主なユースケース

- **Training effectively with limited equipment (Home exerciser):** Tell SHRED you only have dumbbells, bands, or bodyweight and it programs progressive sessions that still drive measurable strength gains at home.
- **Keeping a program on the road (Frequent traveler):** Switch your available equipment to a hotel gym or bodyweight-only and your plan automatically adjusts, so you never restart from scratch after a trip.
- **Breaking through stalled lifts (Plateaued lifter):** When a main lift stalls, the AI engine reworks accessory work and loading recommendations so you can push past a plateau instead of repeating the same block.
- **Making training social (Friend group or gym community):** Build challenges for friends and family, check the gym leaderboard, and watch a live feed of workouts to keep everyone accountable.

## 強み

- Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans
- Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms
- Both guided strength training and studio-style classes are included in one membership
- Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions
- Strong accountability layer with challenges, gym leaderboards, live feed, and partner workouts

## 制約・デメリット

- Personalized programming and AI progression are locked behind the paid plans — the free tier is basic
- Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month
- Most training content is app-based, so users who prefer in-person coaching still need a separate solution
- The breadth of programs, classes, and social features can take some time to navigate at first

## よくある質問

### Is there a free version of SHRED?
Yes. The free tier gives you basic access with a limited workout library, basic tracking, and standard exercise demos. Personalized programming and AI progression require a paid plan.

### How much does SHRED cost?
The annual plan is $119.99 per year, which works out to about $9.99 per month, and the monthly plan is $19.99 per month. A 7-day free trial is available on the annual plan, and eligible professions can get up to 30% off.

### Do I need gym equipment to use SHRED?
No. SHRED adapts to the equipment you have, ranging from bodyweight-only workouts to a fully equipped gym. You can update your available equipment at any time and your plan rebuilds around it.

### Can I cancel my subscription anytime?
Yes, you can cancel at any time. If you are on an annual plan, you keep access until the end of your current billing cycle.

### SHRED の月間トラフィックと成長トレンドはどうですか？
SHRED は現在、月間 5.74万の訪問があり、前月比のトラフィック変動は -1.04万（成長率 -15.3%）です。主要な流入市場はアメリカ合衆国（シェア 47.4%）で、月間 9889 のダイレクト訪問と月間 — のオーガニック検索訪問を含みます。

### SHRED は無料ですか？料金モデルは何ですか？
SHRED はフリーミアム、無料トライアルの料金モデルで運営されています。Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. 対応する請求・チェックアウトプラットフォームには未掲載が含まれます。

### 2026年における SHRED の最適な代替ツールはどれですか？
OpenAITools.app のカテゴリ別トラフィックと機能の適合性に基づくと、SHRED の代替ツールトップ5は次のとおりです: 1. FitnessAI（月間 17.45万訪問）; 2. Planfit - AIパーソナルトレーナー（月間 13.77万訪問）; 3. Kiwi Fitness（月間 5785 訪問）; 4. BodBot（月間 2.56万訪問）; 5. SmartGym（月間 4332 訪問）。

### SHRED はどのプラットフォームと主要な AI 機能に対応していますか？
SHRED は AIフィットネス, AIアシスタント, AI コーチングに分類され、以下のプラットフォームに対応しています: ウェブサイト。中核機能のタグにはワークアウトアプリ, フィットネスアプリ, 筋力トレーニング, パーソナルトレーニング, AI フィットネス, 自宅ワークアウトが含まれます。

## 代替ツール

| ツール名 | 月間訪問数 | 料金モデル | 比較 |
| :--- | :--- | :--- | :--- |
| [FitnessAI](https://openaitools.app/ja/tool/fitnessai-com) | 174,453 | フリーミアム | [比較](https://openaitools.app/ja/compare/fitnessai-com-vs-shred) |
| [Planfit - AIパーソナルトレーナー](https://openaitools.app/ja/tool/planfit-ai-personal-trainer) | 137,689 | 無料 | [比較](https://openaitools.app/ja/compare/planfit-ai-personal-trainer-vs-shred) |
| [Kiwi Fitness](https://openaitools.app/ja/tool/kiwi-fitness) | 5,785 | フリーミアム、無料トライアル | [比較](https://openaitools.app/ja/compare/kiwi-fitness-vs-shred) |
| [BodBot](https://openaitools.app/ja/tool/bodbot-com) | 25,589 | フリーミアム | [比較](https://openaitools.app/ja/compare/bodbot-com-vs-shred) |
| [SmartGym](https://openaitools.app/ja/tool/smartgym) | 4,332 | フリーミアム、無料 | [比較](https://openaitools.app/ja/compare/shred-vs-smartgym) |
| [JuggernautAI](https://openaitools.app/ja/tool/juggernautai-app) | 6,909 | 無料トライアル、有料 | [比較](https://openaitools.app/ja/compare/juggernautai-app-vs-shred) |
| [AI Cycling Coach](https://openaitools.app/ja/tool/ai-cycling-coach) | 8,837 | 無料トライアル、有料 | [比較](https://openaitools.app/ja/compare/ai-cycling-coach-vs-shred) |
| [Weightlifting.AI](https://openaitools.app/ja/tool/weightlifting-ai) | 1,074 | 有料 | [比較](https://openaitools.app/ja/compare/shred-vs-weightlifting-ai) |
| [Evolve トレーニングアプリ](https://openaitools.app/ja/tool/evolveai-app) | 365 | 無料トライアル、有料 | [比較](https://openaitools.app/ja/compare/evolveai-app-vs-shred) |
| [Gymbuddy.ai](https://openaitools.app/ja/tool/gymbuddy-ai) | 3,096 | フリーミアム | [比較](https://openaitools.app/ja/compare/gymbuddy-ai-vs-shred) |
| [Pocket Squats](https://openaitools.app/ja/tool/pocket-squats) | 0 | フリーミアム | [比較](https://openaitools.app/ja/compare/pocket-squats-vs-shred) |
| [FitMate AI](https://openaitools.app/ja/tool/fitmate-ai) | 279 | 無料 | [比較](https://openaitools.app/ja/compare/fitmate-ai-vs-shred) |

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出典: https://openaitools.app/ja/tool/shred