Meditação, sono e saúde mental com base científica em um só app
#1Reflection registra 65.238 visitas mensais com crescimento de -8,4% mês a mês e preços Freemium, Teste gratuito. Spillmate registra 0 visitas mensais com crescimento de -100% e preços Freemium.

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

O teu companheiro de bem-estar mental com IA: apoio empático e anónimo a qualquer hora.
| Dimensão / Métrica | ![]() | ![]() |
|---|---|---|
| Domínio oficial | reflection.app | spillmate.ai |
| Modelo de preços | Freemium, Teste gratuito | Freemium |
| Visitas mensais | 65,24 mil (65.238) | 0 (0) |
| Variação de tráfego mensal |
|---|
| -5,96 mil (-8,4%) |
| -42 (-100%) |
| Mercado principal e participação | 🇺🇸 Estados Unidos (21,7%) | 🌐 Global (—) |
|---|
| Visitas diretas / mês | 35,47 mil | 0 |
|---|
| Avaliação dos usuários | 4,3 | 3,9 |
|---|
| Plataformas suportadas | Site | Site |
|---|

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.

O teu companheiro de bem-estar mental com IA: apoio empático e anónimo a qualquer hora.
Cada conversa assenta em ideias da terapia cognitivo-comportamental, levando o utilizador a notar pensamentos, nomear emoções e rever padrões pouco úteis em vez de receber apenas consolo genérico.
O chat abre a pedido a qualquer hora, dando um espaço imediato para processar stress ou ansiedade sem esperar por uma marcação.
As conversas são concebidas para serem anónimas e privadas, o que baixa a barreira para quem não se sente à vontade para falar de saúde mental.
Os subscritores pagos conseguem identificar gatilhos emocionais recorrentes e tendências ao longo do tempo, facilitando perceber se os hábitos de bem-estar estão realmente a melhorar.
Meditação, sono e saúde mental com base científica em um só app
#1
Testes psicológicos gratuitos com um coach mental de IA que explica seus resultados

Um companheiro de saúde mental com IA que lembra sua história, 24/7

Rosebud is an AI-powered journaling app for personal growth and emotional wellbeing. You write or speak your thoughts, and the app responds with thoughtful prompts, summaries, and long-term pattern insights.

EspecializadoWoebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and the company works with health systems, providers and payers to embed that support where people already receive care. Its work has been recognized on lists such as Newsweek's Best Digital Health Companies and the TIME100 AI list.


Mindsera is an AI journaling app for mental wellbeing and cognitive fitness, pairing reflective writing with emotional analysis, mental-model templates, generated artwork and a chat assistant that knows your history.
Companheiro de saúde mental com IA e terapia online

TrueU.ai is a private AI thinking partner. You bring a question, and it works through it with you by asking, reflecting and pushing on your reasoning — building a model of how you think over time instead of handing you a verdict.

Converse com um terapeuta de IA por texto ou voz, a qualquer hora

Um chatbot de apoio emocional gratuito e sem julgamentos
Psicólogo de IA anônimo para conversar a qualquer hora

Uma IA pessoal e privada que lembra seu contexto e te acompanha
Testes psicológicos gratuitos com um coach mental de IA que explica seus resultados
Um companheiro de saúde mental com IA que lembra sua história, 24/7
Rosebud is an AI-powered journaling app for personal growth and emotional wellbeing. You write or speak your thoughts, and the app responds with thoughtful prompts, summaries, and long-term pattern insights.
EspecializadoWoebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and the company works with health systems, providers and payers to embed that support where people already receive care. Its work has been recognized on lists such as Newsweek's Best Digital Health Companies and the TIME100 AI list.
Mindsera is an AI journaling app for mental wellbeing and cognitive fitness, pairing reflective writing with emotional analysis, mental-model templates, generated artwork and a chat assistant that knows your history.
Companheiro de saúde mental com IA e terapia online
TrueU.ai is a private AI thinking partner. You bring a question, and it works through it with you by asking, reflecting and pushing on your reasoning — building a model of how you think over time instead of handing you a verdict.
Converse com um terapeuta de IA por texto ou voz, a qualquer hora
Um chatbot de apoio emocional gratuito e sem julgamentos
Psicólogo de IA anônimo para conversar a qualquer hora
Uma IA pessoal e privada que lembra seu contexto e te acompanha