# SHRED

Segundo a telemetria do OpenAITools.app verificada em 2026-11-11, SHRED (shred.app) é uma plataforma de IA indexada em Fitness com IA que gera 57,43 mil visitas mensais com variação de tráfego mês a mês de -10,41 mil (-15,3%). Seu principal mercado geográfico é Estados Unidos (47,4% de participação no tráfego) e opera com modelo de preços Freemium, Teste gratuito. As principais alternativas concorrentes por volume mensal incluem FitnessAI (174,45 mil visitas/mês), Planfit - Personal Trainer com IA (137,69 mil visitas/mês), Kiwi Fitness (5,79 mil visitas/mês).

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## Principais dados de telemetria e especificações

| Métrica | Valor |
| :--- | :--- |
| Nome da ferramenta | SHRED |
| Handle | shred |
| Status | active |
| Origin | independent |
| Maintenance | active |
| Domínio oficial | shred.app |
| URL do site | https://www.shred.app |
| Categorias | Fitness com IA, Assistente de IA, Coaching com IA |
| Modelo de preços | Freemium, Teste gratuito |
| Visitas mensais | 57.430 |
| Variação de tráfego mensal | -10.409 |
| Taxa de crescimento mensal | -15,3% |
| Mercado principal | Estados Unidos |
| Participação de mercado | 47,4% |
| Visitas diretas | 9.889 |
| Visitas de busca orgânica | — |
| Visitas sociais | — |
| Visitas de referência | 1.531 |
| Visitas por e-mail | 771 |
| Nota de avaliação | 4,2 |
| Contagem de favoritos | 2 |
| Plataformas suportadas | Site |
| Plataformas de cobrança |  |
| Atributos | Recursos: Site; Preços: Freemium; Preços: Teste gratuito |
| Tags | App de treino, App de fitness, Treino de força, Treino pessoal, Fitness com IA, Treino em casa, Treino de academia, Comunidade de fitness, Registo de treinos |

## Visão geral

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## Preços e planos

Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

## Principais recursos e capacidades

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

## Principais casos de uso

- **Training effectively with limited equipment (Home exerciser):** Tell SHRED you only have dumbbells, bands, or bodyweight and it programs progressive sessions that still drive measurable strength gains at home.
- **Keeping a program on the road (Frequent traveler):** Switch your available equipment to a hotel gym or bodyweight-only and your plan automatically adjusts, so you never restart from scratch after a trip.
- **Breaking through stalled lifts (Plateaued lifter):** When a main lift stalls, the AI engine reworks accessory work and loading recommendations so you can push past a plateau instead of repeating the same block.
- **Making training social (Friend group or gym community):** Build challenges for friends and family, check the gym leaderboard, and watch a live feed of workouts to keep everyone accountable.

## Pontos fortes

- Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans
- Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms
- Both guided strength training and studio-style classes are included in one membership
- Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions
- Strong accountability layer with challenges, gym leaderboards, live feed, and partner workouts

## Limitações

- Personalized programming and AI progression are locked behind the paid plans — the free tier is basic
- Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month
- Most training content is app-based, so users who prefer in-person coaching still need a separate solution
- The breadth of programs, classes, and social features can take some time to navigate at first

## Perguntas frequentes

### Is there a free version of SHRED?
Yes. The free tier gives you basic access with a limited workout library, basic tracking, and standard exercise demos. Personalized programming and AI progression require a paid plan.

### How much does SHRED cost?
The annual plan is $119.99 per year, which works out to about $9.99 per month, and the monthly plan is $19.99 per month. A 7-day free trial is available on the annual plan, and eligible professions can get up to 30% off.

### Do I need gym equipment to use SHRED?
No. SHRED adapts to the equipment you have, ranging from bodyweight-only workouts to a fully equipped gym. You can update your available equipment at any time and your plan rebuilds around it.

### Can I cancel my subscription anytime?
Yes, you can cancel at any time. If you are on an annual plan, you keep access until the end of your current billing cycle.

### Qual é o tráfego mensal e a tendência de crescimento de SHRED?
SHRED recebe atualmente 57,43 mil visitas mensais, com variação de tráfego mês a mês de -10,41 mil (taxa de crescimento de -15,3%). Seu principal mercado de origem é Estados Unidos (47,4% de participação), incluindo 9,89 mil visitas diretas/mês e — visitas de busca orgânica/mês.

### O SHRED é gratuito? Qual é o seu modelo de preços?
SHRED opera com um modelo de preços Freemium, Teste gratuito. Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. As plataformas de cobrança e checkout suportadas incluem: não listado.

### Quais são as melhores alternativas de SHRED em 2026?
Com base no tráfego das categorias e na adequação de recursos do OpenAITools.app, as cinco principais alternativas a SHRED são: 1. FitnessAI (174,45 mil visitas/mês); 2. Planfit - Personal Trainer com IA (137,69 mil visitas/mês); 3. Kiwi Fitness (5,79 mil visitas/mês); 4. BodBot (25,59 mil visitas/mês); 5. SmartGym (4,33 mil visitas/mês).

### Quais plataformas e principais capacidades de IA o SHRED suporta?
SHRED está classificado em Fitness com IA, Assistente de IA, Coaching com IA, suporta as seguintes plataformas: Site, e suas principais tags de capacidade incluem: App de treino, App de fitness, Treino de força, Treino pessoal, Fitness com IA, Treino em casa.

## Alternativas

| Nome da ferramenta | Visitas mensais | Modelo de preços | Comparar |
| :--- | :--- | :--- | :--- |
| [FitnessAI](https://openaitools.app/pt/tool/fitnessai-com) | 174.453 | Freemium | [Comparar](https://openaitools.app/pt/compare/fitnessai-com-vs-shred) |
| [Planfit - Personal Trainer com IA](https://openaitools.app/pt/tool/planfit-ai-personal-trainer) | 137.689 | Grátis | [Comparar](https://openaitools.app/pt/compare/planfit-ai-personal-trainer-vs-shred) |
| [Kiwi Fitness](https://openaitools.app/pt/tool/kiwi-fitness) | 5.785 | Freemium, Teste gratuito | [Comparar](https://openaitools.app/pt/compare/kiwi-fitness-vs-shred) |
| [BodBot](https://openaitools.app/pt/tool/bodbot-com) | 25.589 | Freemium | [Comparar](https://openaitools.app/pt/compare/bodbot-com-vs-shred) |
| [SmartGym](https://openaitools.app/pt/tool/smartgym) | 4.332 | Freemium, Grátis | [Comparar](https://openaitools.app/pt/compare/shred-vs-smartgym) |
| [JuggernautAI](https://openaitools.app/pt/tool/juggernautai-app) | 6.909 | Teste gratuito, Pago | [Comparar](https://openaitools.app/pt/compare/juggernautai-app-vs-shred) |
| [AI Cycling Coach](https://openaitools.app/pt/tool/ai-cycling-coach) | 8.837 | Teste gratuito, Pago | [Comparar](https://openaitools.app/pt/compare/ai-cycling-coach-vs-shred) |
| [Weightlifting.AI](https://openaitools.app/pt/tool/weightlifting-ai) | 1.074 | Pago | [Comparar](https://openaitools.app/pt/compare/shred-vs-weightlifting-ai) |
| [Evolve Training App](https://openaitools.app/pt/tool/evolveai-app) | 365 | Teste gratuito, Pago | [Comparar](https://openaitools.app/pt/compare/evolveai-app-vs-shred) |
| [Gymbuddy.ai](https://openaitools.app/pt/tool/gymbuddy-ai) | 3.096 | Freemium | [Comparar](https://openaitools.app/pt/compare/gymbuddy-ai-vs-shred) |
| [Pocket Squats](https://openaitools.app/pt/tool/pocket-squats) | 0 | Freemium | [Comparar](https://openaitools.app/pt/compare/pocket-squats-vs-shred) |
| [FitMate AI](https://openaitools.app/pt/tool/fitmate-ai) | 279 | Grátis | [Comparar](https://openaitools.app/pt/compare/fitmate-ai-vs-shred) |

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Fonte: https://openaitools.app/pt/tool/shred