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正面對決基準比較
Atomic Inputs（Wile） vs SHRED
Atomic Inputs（Wile）每月有 0 次造訪，月增率 -100%，定價模式為免費試用、付費、需聯絡報價。SHRED 每月有 57,430 次造訪，成長率 -15.3%，定價模式為免費增值、免費試用。
Atomic Inputs（Wile）每月有 0 次造訪，月增率 -100%，定價模式為免費試用、付費、需聯絡報價。SHRED 每月有 57,430 次造訪，成長率 -15.3%，定價模式為免費增值、免費試用。
SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
| 面向／指標 | | |
|---|---|---|
| 官方網域 | atomicinputs.com | shred.app |
| 定價模式 | 免費試用、付費、需聯絡報價 | 免費增值、免費試用 |
| 每月造訪次數 | 0 (0) | 5.74萬 (57,430) |
| 月流量變化量 | -361 (-100%) | -1.04萬 (-15.3%) |
| 主要市場與市佔 | 🌐 全球 (—) | 🇺🇸 美國 (47.4%) |
| 每月直接造訪 | 0 | 9889 |
| 使用者評分 | 4 | 4.2 |
| 支援平台 | 網站 | 網站 |
讓你真正練完 AI 制定的訓練計畫
向 ChatGPT、Claude 或其他相容 MCP 的助手索取訓練計畫，開啟生成的 Wile 連結即可一步開始訓練。
當前動作、計時器、休息、次數與重量都集中在同一畫面，記錄完一組就能繼續，無須切換應用程式。
邊練邊記錄每組數據，內建訓練與休息計時器，並為每個動作提供清楚的次數目標。
訓練場次與已記錄的組數會被保存，逐步累積訓練歷史，也能作為你下次提供給 AI 的背景資訊。
SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
AI 健身計畫產生器，圍繞你的器材與目標規劃整週訓練
免費 AI 私人教練，30 秒生成你的健身房訓練計畫
會記錄訓練、並因分享而給你回饋的 AI 健身教練
以你自身訓練數據打造的適應式 AI 騎乘教練
為居家與健身房打造自適應力量訓練的 AI 私人教練
依照你的器材與目標自動客製的 AI 訓練計畫
為每一節訓練動態調整的個人化舉重計畫
