# folsom feelings vs Reflection

folsom feelings 每月有 0 次造訪，月增率 —，定價模式為免費。Reflection 每月有 65,238 次造訪，成長率 -8.4%，定價模式為免費增值、免費試用。

| 指標 | [folsom feelings](https://openaitools.app/tw/tool/folsom) | [Reflection](https://openaitools.app/tw/tool/reflection) |
| :--- | :--- | :--- |
| 網站網址 | https://apps.apple.com/us/app/folsom-feelings/id6448472742 | https://www.reflection.app |
| 分類 | AI 心理健康, AI 圖像生成器, AI Writing Assistants, AI 社群媒體 | AI 心理健康, AI 教練輔導, AI 心理陪伴工具, AI 助手 |
| 定價模式 | 免費 | 免費增值、免費試用 |
| 每月造訪次數 | 0 | 65,238 |
| 月成長率 | — | -8.4% |
| 主要市場 | 全球 | 美國 |
| 直接造訪 | 0 | 35,474 |
| 評論分數 | 3.8 | 4.3 |
| 收藏數 | 2 | 1 |
| 支援平台 | 應用程式 | 網站 |

## folsom feelings

folsom 把日常寫日記的習慣變得社群化，但方式刻意溫和。你不是向所有人廣播，而是與受信任的聯絡人（應用稱之為 confidants）分享心情，一天幾次或一週幾次即可。它的前提是：與重要的人保持親近，不該需要像傳統社群動態那樣表演。

AI 在這裡有兩個明確角色。如果你說不清自己的感受，寫下一兩句話，應用會幫你擴充情緒詞彙，給出替代性的反思提示和一個不斷擴充的情緒詞庫。之後你可以把這種感受視覺化，上傳自己的照片，或讓 AI 生成一張能表達你複雜情緒獨特之處的圖像——圖像生成功能後來大幅改版，增加了許多風格。

社群層面刻意保持支持性：你可以向朋友送愛心、關心他們，並與他們的貼文互動。後續 2.0 版本帶來了全新的首頁，以你最在意的人為核心，新增面向非密友的匿名公開動態、語音留言式反思、個人意願與目標、可查看收發關心與愛心訊息的收件匣，以及擴充後的提示庫。應用可免費下載，一直處於公開測試階段，評分數量不多但評價非常正面。

**價格與方案:** 免費——folsom 可免費使用，未公布付費方案。

- **AI 輔助辨識情緒:** 寫下一兩句話，應用便會用替代提示和情緒詞庫幫你擴充情緒詞彙，用於難以言明的感受。
- **為心情生成 AI 圖像:** 上傳自己的照片，或生成一張獨特 AI 圖像來表達複雜情緒，風格選擇豐富。
- **基於密友的分享:** 與受信任的親友私下分享心情，而非公開發布給所有人。
- **愛心與關心問候:** 向朋友送出愛心、關心問候以維繫關係，收件匣可追蹤收發紀錄。
- **語音反思與目標:** 用語音代替打字記錄反思，並設定意願來督促自己完成友誼與反思目標。

**優勢:** 圍繞親密關係設計，而非公開表演; AI 在命名情緒和視覺化感受上確有幫助; 語音留言、意願目標與匿名動態帶來彈性; 免費下載，早期評價非常正面

**限制:** 仍處於公開測試階段，功能與穩定性可能變化; 使用者基數較小，朋友不在其中時體驗受限; 需要朋友加入後社群部分才有價值

[Profile (Markdown)](https://openaitools.app/tw/tool/folsom.md)

## Reflection

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

**價格與方案:** Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered.

- **AI Coach inside the entry:** Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
- **Voice calls and voice journaling:** Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
- **Ask Your Journal:** Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
- **100+ guided journeys and templates:** Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
- **Private by design:** AES-256 encryption at rest, TLS in transit, biometric or passcode lock, optional private share links, and a stated policy of never training AI models on your entries.

**優勢:** AI coach and voice conversation are integrated directly into the journaling screen rather than bolted on; Genuinely useful free tier with unlimited entries and no ads; Strong, clearly stated privacy stance: encryption, biometric lock, no AI training on your data; Available on iOS, Android, macOS and web with sync

**限制:** Premium is required for the most compelling AI features such as unlimited AI search and insights; The AI coach is a wellness companion, not a licensed therapist or medical service; Some of the deeper analytics depend on having weeks or months of entries built up

[Profile (Markdown)](https://openaitools.app/tw/tool/reflection.md)

## 常見問題

### folsom feelings 與 Reflection 的每月流量相比如何？

folsom feelings 每月有 0 次造訪，而 Reflection 有 65,238。流量估算反映受眾規模，並非產品品質。

### 兩者的成長率相比如何？

folsom feelings 的月增率為 —；Reflection 為 -8.4%。

### 價格相比如何？

folsom feelings：免費。免費——folsom 可免費使用，未公布付費方案。 Reflection：免費增值、免費試用。Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered.

## 替代方案

| # | 工具名稱 | 每月造訪次數 | 月成長率 | 定價模式 | Summary | Profile (Markdown) |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | [Headspace](https://openaitools.app/tw/tool/headspace) | 1,686,204 | +4.3% | 免費試用、付費 | 集冥想、睡眠與心理健康支持於一身的科學實證應用 | [.md](https://openaitools.app/tw/tool/headspace.md) |
| 2 | [Freudly](https://openaitools.app/tw/tool/freudly-ai-therapist) | 792,360 | +66.6% | 免費增值 | 免費心理測評搭配會解讀結果的 AI 心理教練 | [.md](https://openaitools.app/tw/tool/freudly-ai-therapist.md) |
| 3 | [Abby（AI 心理陪伴）](https://openaitools.app/tw/tool/ai-therapy) | 311,051 | +7.2% | 免費增值 | 會記住你故事的 24/7 AI 心理健康陪伴助手 | [.md](https://openaitools.app/tw/tool/ai-therapy.md) |
| 4 | [Rosebud](https://openaitools.app/tw/tool/rosebud-app) | 108,318 | -26.8% | 免費增值、免費試用 | Rosebud is an AI-powered journaling app for personal growth and emotional wellbeing. You write or speak your thoughts, and the app responds with thoughtful prompts, summaries, and long-term pattern insights. | [.md](https://openaitools.app/tw/tool/rosebud-app.md) |
| 5 | [Woebot Health](https://openaitools.app/tw/tool/woebot-health) | 40,625 | -43.6% | 需聯絡報價 | Woebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and t | [.md](https://openaitools.app/tw/tool/woebot-health.md) |
| 6 | [Mindsera](https://openaitools.app/tw/tool/mindsera) | 39,785 | -34.2% | 免費增值 | Mindsera is an AI journaling app for mental wellbeing and cognitive fitness, pairing reflective writing with emotional analysis, mental-model templates, generated artwork and a chat assistant that knows your history. | [.md](https://openaitools.app/tw/tool/mindsera.md) |
| 7 | [Infiheal](https://openaitools.app/tw/tool/infiheal) | 31,056 | -53.5% | 免費增值 | AI 心理健康陪伴與線上心理諮商平台 | [.md](https://openaitools.app/tw/tool/infiheal.md) |
| 8 | [TrueU.ai](https://openaitools.app/tw/tool/trueu-ai) | 24,736 | -12.2% | 免費增值、免費試用 | TrueU.ai is a private AI thinking partner. You bring a question, and it works through it with you by asking, reflecting and pushing on your reasoning — building a model of how you think over time instead of handing you a | [.md](https://openaitools.app/tw/tool/trueu-ai.md) |
| 9 | [Free AI (not a) Therapist](https://openaitools.app/tw/tool/free-ai-not-a-therapist) | 13,309 | -46.5% | 免費 | 免費、不帶評判的 AI 情緒傾訴聊天機器人 | [.md](https://openaitools.app/tw/tool/free-ai-not-a-therapist.md) |
| 10 | [Kin AI](https://openaitools.app/tw/tool/kin-ai) | 11,821 | -11.9% | 免費 | 記得你背景、陪你向前的私密個人 AI | [.md](https://openaitools.app/tw/tool/kin-ai.md) |

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來源：https://openaitools.app/tw/compare/folsom-vs-reflection

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