# Forma vs SHRED Forma 每月有 2,864 次造訪，月增率 -11.5%，定價模式為免費。SHRED 每月有 57,430 次造訪，成長率 -15.3%，定價模式為免費增值、免費試用。 | 指標 | [Forma](https://openaitools.app/tw/tool/forma) | [SHRED](https://openaitools.app/tw/tool/shred) | | :--- | :--- | :--- | | 網站網址 | https://forma.run | https://www.shred.app | | 分類 | AI 健身, AI 運動工具, AI 醫療健康 | AI 健身, AI 助手, AI 教練輔導 | | 定價模式 | 免費 | 免費增值、免費試用 | | 每月造訪次數 | 2,864 | 57,430 | | 月成長率 | -11.5% | -15.3% | | 主要市場 | 印度 | 美國 | | 直接造訪 | 1,012 | 9,889 | | 評論分數 | 4 | 4.2 | | 收藏數 | 3 | 2 | | 支援平台 | 網站 | 網站 | ## Forma Forma 是一款輕量的網頁工具，適合想在預約步態實驗室或物理治療之前，先取得跑姿第二意見的跑者。你上傳自己跑步的影片，服務便執行 AI 分析，並以跑步效率與傷害預防的語言呈現結果。網站將分析描述為專家級，並說明由運動醫學專業人士參與設計，因此可預期回饋偏向教練式建議，而不是單純的數據讀值。 它的吸引力在於門檻低。傳統跑姿分析通常需要找專家、預約時間並支付諮詢費。Forma 把它壓縮成一次上傳，讓你在訓練週期調整後、受傷休息後，或換了新鞋與新路面而改變動作時，都能實際檢視姿勢。 由於產品免費且介面刻意精簡，Forma 更適合作為反覆的自我檢查，而非一次性的預約。若真有疼痛，它無法取代醫療人員，但能幫助你察覺模式、比較長期變化，並為教練或醫療專業人士準備更好的問題。 **價格與方案:** 免費。網站以免費方式提供跑步分析，未公布訂閱或單次分析價格。 - **AI 跑姿分析:** 提交跑步姿勢影片後，會取得自動化的技術分析，而不是一段沒有解讀的錄影。 - **運動醫學視角:** 分析以運動醫學角度呈現，聚焦效率與傷害預防提示，而非一般體能分數。 - **簡單的影片上傳:** 專用上傳流程把步驟簡化為一步：拍攝跑步畫面、上傳影片、取得回饋。 - **免費使用:** 工具免費提供，讓你能隨訓練變化反覆重新分析姿勢。 **優勢:** 免費使用，消除了跑姿分析常見的費用門檻; 由運動醫學專業人士參與設計，而非泛用的姿態估算器; 回饋聚焦實際跑步效率與傷害預防; 流程門檻極低：拍攝後上傳影片即可 **限制:** 屬於依賴 JavaScript 的瀏覽器應用，停用指令碼時無法運作; 網站對底層模型與準確度的文字說明不多; 這是自主訓練的參考，而非臨床評估 [Profile (Markdown)](https://openaitools.app/tw/tool/forma.md) ## SHRED SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds. **價格與方案:** Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. - **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner. - **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning. - **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes. - **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits. - **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner. **優勢:** Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans; Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms; Both guided strength training and studio-style classes are included in one membership; Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions **限制:** Personalized programming and AI progression are locked behind the paid plans — the free tier is basic; Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month; Most training content is app-based, so users who prefer in-person coaching still need a separate solution; The breadth of programs, classes, and social features can take some time to navigate at first [Profile (Markdown)](https://openaitools.app/tw/tool/shred.md) ## 常見問題 ### Forma 與 SHRED 的每月流量相比如何？ Forma 每月有 2,864 次造訪，而 SHRED 有 57,430。流量估算反映受眾規模，並非產品品質。 ### 兩者的成長率相比如何？ Forma 的月增率為 -11.5%；SHRED 為 -15.3%。 ### 價格相比如何？ Forma：免費。免費。網站以免費方式提供跑步分析，未公布訂閱或單次分析價格。 SHRED：免費增值、免費試用。Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. ## 替代方案 | # | 工具名稱 | 每月造訪次數 | 月成長率 | 定價模式 | Summary | Profile (Markdown) | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | 1 | [Veo Sports Camera](https://openaitools.app/tw/tool/veo-co) | 5,044,488 | +5.4% | 付費 | Veo is a sports camera and video analysis platform that records matches automatically, streams them live, and uses AI to detect events, track the action and turn footage into stats, heat maps and coaching insight for foo | [.md](https://openaitools.app/tw/tool/veo-co.md) | | 2 | [FitnessAI](https://openaitools.app/tw/tool/fitnessai-com) | 174,453 | -24.6% | 免費增值 | AI 肌力訓練，為你規劃每一組、每一次和每一公斤 | [.md](https://openaitools.app/tw/tool/fitnessai-com.md) | | 3 | [Planfit - AI 私人教練](https://openaitools.app/tw/tool/planfit-ai-personal-trainer) | 137,689 | +3.3% | 免費 | 免費 AI 私人教練，30 秒生成你的健身房訓練計畫 | [.md](https://openaitools.app/tw/tool/planfit-ai-personal-trainer.md) | | 4 | [MyVeloFit](https://openaitools.app/tw/tool/myvelofit-com) | 58,024 | -33.7% | 需聯絡報價 | 在家就能完成的 AI 自行車 fitting 與選碼推薦 | [.md](https://openaitools.app/tw/tool/myvelofit-com.md) | | 5 | [BodBot](https://openaitools.app/tw/tool/bodbot-com) | 25,589 | -26.8% | 免費增值 | 會依你的身體調整每一次訓練與每一餐的 AI 私人教練兼營養師 | [.md](https://openaitools.app/tw/tool/bodbot-com.md) | | 6 | [NEUROFIT App](https://openaitools.app/tw/tool/neurofit-app) | 16,721 | +3% | 免費試用、付費 | 每天幾分鐘，從身體著手重設神經系統 | [.md](https://openaitools.app/tw/tool/neurofit-app.md) | | 7 | [AI Cycling Coach](https://openaitools.app/tw/tool/ai-cycling-coach) | 8,837 | +32.3% | 免費試用、付費 | 以你自身訓練數據打造的適應式 AI 騎乘教練 | [.md](https://openaitools.app/tw/tool/ai-cycling-coach.md) | | 8 | [JuggernautAI](https://openaitools.app/tw/tool/juggernautai-app) | 6,909 | -45.3% | 免費試用、付費 | 會隨每次訓練調整的個人化肌力課表 | [.md](https://openaitools.app/tw/tool/juggernautai-app.md) | | 9 | [Kiwi Fitness](https://openaitools.app/tw/tool/kiwi-fitness) | 5,785 | +220% | 免費增值、免費試用 | 為居家與健身房打造自適應力量訓練的 AI 私人教練 | [.md](https://openaitools.app/tw/tool/kiwi-fitness.md) | | 10 | [SmartGym](https://openaitools.app/tw/tool/smartgym) | 4,332 | -17.9% | 免費增值、免費 | 能自動制定並調整訓練計畫的 AI 健身 App | [.md](https://openaitools.app/tw/tool/smartgym.md) | --- 來源：https://openaitools.app/tw/compare/forma-vs-shred More Markdown: [分類](https://openaitools.app/tw/categories.md) · [流量排名](https://openaitools.app/tw/rankings.md) · [llms.txt](https://openaitools.app/tw/llms.txt)