載入中…
正面對決基準比較
Journable vs SHRED
Journable 每月有 2,005 次造訪，月增率 -73%，定價模式為免費。SHRED 每月有 57,430 次造訪，成長率 -15.3%，定價模式為免費增值、免費試用。
Journable 每月有 2,005 次造訪，月增率 -73%，定價模式為免費。SHRED 每月有 57,430 次造訪，成長率 -15.3%，定價模式為免費增值、免費試用。
SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
| 面向／指標 |  | |
|---|---|---|
| 官方網域 | journable.com | shred.app |
| 定價模式 | 免費 | 免費增值、免費試用 |
| 每月造訪次數 | 2005 (2,005) | 5.74萬 (57,430) |
| 月流量變化量 | -5431 (-73%) | -1.04萬 (-15.3%) |
| 主要市場與市佔 | 🇮🇳 印度 (88.3%) | 🇺🇸 美國 (47.4%) |
| 每月直接造訪 | 783 | 9889 |
| 使用者評分 | 4 | 4.2 |
| 支援平台 | 網站 | 網站 |
用聊天和拍照，讓熱量記錄更輕鬆
用自然語言描述飲食與運動，AI 自動轉換成熱量和巨量營養素，無需可搜尋的食物資料庫。
拍下餐盤照片，應用程式估算份量、熱量與巨量營養素，尤其適合外食或複雜食譜。
設定蛋白質、碳水和脂肪目標，記錄飲食後攝取數據會自動更新。
在同一個聊天中記錄活動，把消耗的熱量與攝取的熱量放在一起查看，掌握完整能量平衡。
SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
免費 AI 私人教練，30 秒生成你的健身房訓練計畫
拍張照片，幾秒鐘得到熱量與營養估算
會記錄訓練、並因分享而給你回饋的 AI 健身教練
以你自身訓練數據打造的適應式 AI 騎乘教練
為居家與健身房打造自適應力量訓練的 AI 私人教練
住在你聊天軟體裡的 AI 卡路里計數器
你的專屬 AI 營養師：一週餐食、食譜與購物清單
依照你的器材與目標自動客製的 AI 訓練計畫
