Mental's Push-Up Protocol 每月有 0 次造訪，月增率 —，定價模式為 Freemium (free app with in-app purchases; no subscription mentioned)。Reflection 每月有 65,238 次造訪，成長率 -8.4%，定價模式為免費增值、免費試用。
30 天從 5 下到 50 下伏地挺身——同時鍛鍊你的心
Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
| 面向／指標 | | |
|---|---|---|
| 官方網域 | apps.apple.com | reflection.app |
| 定價模式 | Freemium (free app with in-app purchases; no subscription mentioned) | 免費增值、免費試用 |
| 每月造訪次數 | 0 (0) | 6.52萬 (65,238) |
| 月流量變化量 | 0 (—) | -5963 (-8.4%) |
| 主要市場與市佔 | 🌐 全球 (—) | 🇺🇸 美國 (21.7%) |
| 每月直接造訪 | 0 | 3.55萬 |
| 使用者評分 | 4.5 | 4.3 |
| 支援平台 | 應用程式 | 網站 |
30 天從 5 下到 50 下伏地挺身——同時鍛鍊你的心
結構化的每日伏地挺身進階課程，替你調整訓練量，不必自己猜要練幾組。
由前重量級拳王親自領銜，為課程帶來真實的格鬥運動公信力。
每堂課都把次數與自我對話、視覺化、呼吸法結合，讓身體付出同時成為心理訓練。
與 Daily Deuce 音訊、AI 日記、冷水浴課程與書籍摘要同處一個免費應用中。
Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
會記住你故事的 24/7 AI 心理健康陪伴助手
免費 AI 私人教練，30 秒生成你的健身房訓練計畫
Rosebud is an AI-powered journaling app for personal growth and emotional wellbeing. You write or speak your thoughts, and the app responds with thoughtful prompts, summaries, and long-term pattern insights.
Woebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and the company works with health systems, providers and payers to embed that support where people already receive care. Its work has been recognized on lists such as Newsweek's Best Digital Health Companies and the TIME100 AI list.
Woebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and the company works with health systems, providers and payers to embed that support where people already receive care. Its work has been recognized on lists such as Newsweek's Best Digital Health Companies and the TIME100 AI list.
Mindsera is an AI journaling app for mental wellbeing and cognitive fitness, pairing reflective writing with emotional analysis, mental-model templates, generated artwork and a chat assistant that knows your history.
TrueU.ai is a private AI thinking partner. You bring a question, and it works through it with you by asking, reflecting and pushing on your reasoning — building a model of how you think over time instead of handing you a verdict.
每天幾分鐘，從身體著手重設神經系統
