SHRED 每月有 57,430 次造訪，月增率 -15.3%，定價模式為免費增值、免費試用。Supafit 每月有 0 次造訪，成長率 -100%，定價模式為免費增值。
SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
| 面向／指標 | |  |
|---|---|---|
| 官方網域 | shred.app | supafit.ai |
| 定價模式 | 免費增值、免費試用 | 免費增值 |
| 每月造訪次數 | 5.74萬 (57,430) | 0 (0) |
| 月流量變化量 | -1.04萬 (-15.3%) | -1732 (-100%) |
| 主要市場與市佔 | 🇺🇸 美國 (47.4%) | 🌐 全球 (—) |
| 每月直接造訪 | 9889 | 0 |
| 使用者評分 | 4.2 | 4.3 |
| 支援平台 | 網站 | 網站 |
SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
能依你每天狀態調整訓練計畫的 AI 私人教練
每日打卡結合睡眠評分、恢復狀況與主觀感受，決定當天訓練強度與結構。
選擇目標肌群與可用器材，Supafit 幾秒內產生客製訓練，省去自行搜尋編排的時間。
在組間休息時提供關於節奏、漸進超負荷與強度的提示，讓每一組都朝目標推進。
訓練後的表現報告與每週洞察摘要把訓練轉化為可讀數據，讓進步看得見。
免費 AI 私人教練，30 秒生成你的健身房訓練計畫
結合 AI 與專業教練的一體化數位家庭健身房
用一個品牌化 App 完成營養、訓練與客戶打卡
會記錄訓練、並因分享而給你回饋的 AI 健身教練
以你自身訓練數據打造的適應式 AI 騎乘教練
為居家與健身房打造自適應力量訓練的 AI 私人教練
專項更強依照你的器材與目標自動客製的 AI 訓練計畫
為每一節訓練動態調整的個人化舉重計畫
