# SHRED

依據 OpenAITools.app 於 2026-11-11 查驗的觀測資料，SHRED（shred.app）是收錄於 AI 健身的 AI 平台，每月產生 5.74萬次造訪，月流量變化量為 -1.04萬（-15.3%）。其主要地理市場為美國（流量佔比 47.4%），並採用免費增值、免費試用定價模式。依每月流量計算的主要競爭替代方案包括 FitnessAI（每月 17.45萬次造訪），Planfit - AI 私人教練（每月 13.77萬次造訪），Kiwi Fitness（每月 5785 次造訪）。

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## 主要觀測資料與規格

| 指標 | 數值 |
| :--- | :--- |
| 工具名稱 | SHRED |
| 代稱 | shred |
| Status | active |
| Origin | independent |
| Maintenance | active |
| 官方網域 | shred.app |
| 網站網址 | https://www.shred.app |
| 分類 | AI 健身, AI 助手, AI 教練輔導 |
| 定價模式 | 免費增值、免費試用 |
| 每月造訪次數 | 57,430 |
| 月流量變化 | -10,409 |
| 月成長率 | -15.3% |
| 主要市場 | 美國 |
| 市佔率 | 47.4% |
| 直接造訪 | 9,889 |
| 自然搜尋造訪 | — |
| 社群造訪 | — |
| 推薦流量造訪 | 1,531 |
| 電子郵件造訪 | 771 |
| 評論分數 | 4.2 |
| 收藏數 | 2 |
| 支援平台 | 網站 |
| 帳務平台 |  |
| 屬性 | 功能: 網站; 價格: 免費增值; 價格: 免費試用 |
| 標籤 | 健身訓練應用程式, 健身應用程式, 力量訓練, 私人訓練, AI 健身, 居家訓練, 健身房訓練, 健身社群, 訓練追蹤 |

## 總覽

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## 價格與方案

Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

## 關鍵功能與能力

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

## 主要使用情境

- **Training effectively with limited equipment (Home exerciser):** Tell SHRED you only have dumbbells, bands, or bodyweight and it programs progressive sessions that still drive measurable strength gains at home.
- **Keeping a program on the road (Frequent traveler):** Switch your available equipment to a hotel gym or bodyweight-only and your plan automatically adjusts, so you never restart from scratch after a trip.
- **Breaking through stalled lifts (Plateaued lifter):** When a main lift stalls, the AI engine reworks accessory work and loading recommendations so you can push past a plateau instead of repeating the same block.
- **Making training social (Friend group or gym community):** Build challenges for friends and family, check the gym leaderboard, and watch a live feed of workouts to keep everyone accountable.

## 優勢

- Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans
- Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms
- Both guided strength training and studio-style classes are included in one membership
- Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions
- Strong accountability layer with challenges, gym leaderboards, live feed, and partner workouts

## 限制

- Personalized programming and AI progression are locked behind the paid plans — the free tier is basic
- Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month
- Most training content is app-based, so users who prefer in-person coaching still need a separate solution
- The breadth of programs, classes, and social features can take some time to navigate at first

## 常見問題

### Is there a free version of SHRED?
Yes. The free tier gives you basic access with a limited workout library, basic tracking, and standard exercise demos. Personalized programming and AI progression require a paid plan.

### How much does SHRED cost?
The annual plan is $119.99 per year, which works out to about $9.99 per month, and the monthly plan is $19.99 per month. A 7-day free trial is available on the annual plan, and eligible professions can get up to 30% off.

### Do I need gym equipment to use SHRED?
No. SHRED adapts to the equipment you have, ranging from bodyweight-only workouts to a fully equipped gym. You can update your available equipment at any time and your plan rebuilds around it.

### Can I cancel my subscription anytime?
Yes, you can cancel at any time. If you are on an annual plan, you keep access until the end of your current billing cycle.

### SHRED 的每月流量與成長趨勢為何？
SHRED 目前每月有 5.74萬次造訪，月流量變化為 -1.04萬（成長率 -15.3%）。其主要來源市場為美國（佔比 47.4%），其中包含每月 9889 次直接造訪與每月 — 次自然搜尋造訪。

### SHRED 是免費的嗎？其定價模式為何？
SHRED 採用免費增值、免費試用定價模式。Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. 支援的帳務與結帳平台包括：未列出。

### 2026 年最佳的 SHRED 替代方案有哪些？
依據 OpenAITools.app 的分類流量與功能契合度，SHRED 的前五大替代方案為：1. FitnessAI（每月 17.45萬次造訪）; 2. Planfit - AI 私人教練（每月 13.77萬次造訪）; 3. Kiwi Fitness（每月 5785 次造訪）; 4. BodBot（每月 2.56萬次造訪）; 5. SmartGym（每月 4332 次造訪）。

### SHRED 支援哪些平台與核心 AI 能力？
SHRED 分類於 AI 健身, AI 助手, AI 教練輔導，支援以下平台：網站，其核心能力標籤包括：健身訓練應用程式, 健身應用程式, 力量訓練, 私人訓練, AI 健身, 居家訓練。

## 替代方案

| 工具名稱 | 每月造訪次數 | 定價模式 | 比較 |
| :--- | :--- | :--- | :--- |
| [FitnessAI](https://openaitools.app/tw/tool/fitnessai-com) | 174,453 | 免費增值 | [比較](https://openaitools.app/tw/compare/fitnessai-com-vs-shred) |
| [Planfit - AI 私人教練](https://openaitools.app/tw/tool/planfit-ai-personal-trainer) | 137,689 | 免費 | [比較](https://openaitools.app/tw/compare/planfit-ai-personal-trainer-vs-shred) |
| [Kiwi Fitness](https://openaitools.app/tw/tool/kiwi-fitness) | 5,785 | 免費增值、免費試用 | [比較](https://openaitools.app/tw/compare/kiwi-fitness-vs-shred) |
| [BodBot](https://openaitools.app/tw/tool/bodbot-com) | 25,589 | 免費增值 | [比較](https://openaitools.app/tw/compare/bodbot-com-vs-shred) |
| [SmartGym](https://openaitools.app/tw/tool/smartgym) | 4,332 | 免費增值、免費 | [比較](https://openaitools.app/tw/compare/shred-vs-smartgym) |
| [JuggernautAI](https://openaitools.app/tw/tool/juggernautai-app) | 6,909 | 免費試用、付費 | [比較](https://openaitools.app/tw/compare/juggernautai-app-vs-shred) |
| [AI Cycling Coach](https://openaitools.app/tw/tool/ai-cycling-coach) | 8,837 | 免費試用、付費 | [比較](https://openaitools.app/tw/compare/ai-cycling-coach-vs-shred) |
| [Weightlifting.AI](https://openaitools.app/tw/tool/weightlifting-ai) | 1,074 | 付費 | [比較](https://openaitools.app/tw/compare/shred-vs-weightlifting-ai) |
| [Evolve 訓練 App](https://openaitools.app/tw/tool/evolveai-app) | 365 | 免費試用、付費 | [比較](https://openaitools.app/tw/compare/evolveai-app-vs-shred) |
| [Gymbuddy.ai](https://openaitools.app/tw/tool/gymbuddy-ai) | 3,096 | 免費增值 | [比較](https://openaitools.app/tw/compare/gymbuddy-ai-vs-shred) |
| [Pocket Squats](https://openaitools.app/tw/tool/pocket-squats) | 0 | 免費增值 | [比較](https://openaitools.app/tw/compare/pocket-squats-vs-shred) |
| [FitMate AI](https://openaitools.app/tw/tool/fitmate-ai) | 279 | 免費 | [比較](https://openaitools.app/tw/compare/fitmate-ai-vs-shred) |

---
來源：https://openaitools.app/tw/tool/shred