# stoic. journal & mental health 依據 OpenAITools.app 於 2026-11-11 查驗的觀測資料，stoic. journal & mental health（apps.apple.com）是收錄於 AI 心理健康的 AI 平台，每月產生 0 次造訪，月流量變化量為 +0（0.0%）。其主要地理市場為全球（流量佔比 —），並採用免費增值定價模式。依每月流量計算的主要競爭替代方案包括 Reflection（每月 6.52萬次造訪），Mindsera（每月 3.98萬次造訪），Headspace（每月 168.62萬次造訪）。 stoic. is a journaling and mental health app for iPhone, iPad, Mac and Apple Watch. It pairs guided journaling and AI-assisted reflection with mood tracking, habit streaks, meditation, breathing exercises and Apple Health integration so you can understand your emotions over time. ## 主要觀測資料與規格 | 指標 | 數值 | | :--- | :--- | | 工具名稱 | stoic. journal & mental health | | 代稱 | stoic | | Status | active | | Origin | official | | Maintenance | active | | 官方網域 | apps.apple.com | | 網站網址 | https://apps.apple.com/app/apple-store/id1312926037 | | 分類 | AI 心理健康, AI 助手, AI Writing Assistants | | 定價模式 | 免費增值 | | 每月造訪次數 | 0 | | 月流量變化 | 0 | | 月成長率 | — | | 主要市場 | 全球 | | 市佔率 | — | | 直接造訪 | 0 | | 自然搜尋造訪 | 0 | | 社群造訪 | 0 | | 推薦流量造訪 | 0 | | 電子郵件造訪 | 0 | | 評論分數 | 4.7 | | 收藏數 | 1 | | 支援平台 | 應用程式 | | 帳務平台 | | | 屬性 | 功能: 應用程式; 價格: 免費增值 | | 標籤 | 日記記錄, 心理健康, 情緒追蹤, 習慣追蹤, 冥想, 呼吸練習, 斯多葛主義, 自我提升, 身心健康 | ## 總覽 stoic. is a journaling and mental health app for iPhone, iPad, Mac and Apple Watch. It pairs guided journaling and AI-assisted reflection with mood tracking, habit streaks, meditation, breathing exercises and Apple Health integration so you can understand your emotions over time. ## 價格與方案 Freemium. Core journaling is free, and a Premium subscription unlocks the full set of features. Billing and renewal are handled through the App Store. ## 關鍵功能與能力 - **Guided journaling and prompts:** Reflection prompts across gratitude, productivity, stress, relationships and therapy preparation, with voice, photo and video entries. - **Mood tracking and trends:** Log how you feel through the day and see patterns over time in a visual trends dashboard. - **Mental health toolkit:** Guided and unguided meditation, science-backed breathing exercises, CBT-style templates and sleep lessons. - **Private by design:** Passcode, Touch ID and Face ID locking plus iCloud sync across iPhone, iPad, Mac and Apple Watch. - **Habits and Apple Health:** Streaks, badges and a habit tracker that connect with Apple Health for mindful minutes and sleep data. ## 主要使用情境 - **Morning planning and evening reflection (Busy professional):** Use the daily planner in the morning and a short journal prompt at night to close the loop on the day. - **Therapy preparation notes (Therapy client):** Keep thought-dump entries and progress notes ready to export and share with a therapist. - **Mood insight over time (Anyone managing stress):** Track mood and emotions, then spot triggers in the trends view to manage stress and anxiety better. - **Staying consistent (Habit builder):** Lean on streaks, badges, the habit tracker and Stoic Shield to build a stable daily routine. ## 優勢 - Polished Apple-native design on iPhone, iPad, Mac and Watch - Deep feature set spanning journaling, meditation, breathing and habits - Strong privacy controls and iCloud sync - Free tier is usable without subscribing - Highly rated with an Editors' Choice distinction ## 限制 - Subscription required for the full toolkit - Tied to the Apple ecosystem with no Android version - Heavy feature density can feel overwhelming for new users ## 常見問題 ### Is stoic. free to use? Yes. You can journal on the free tier, and a Premium subscription unlocks unlimited access to the full feature set. ### Which devices are supported? stoic. runs on iPhone, iPad, Mac and Apple Watch, and offers an iMessage app, with iCloud sync between devices. ### Is my journal private? Entries can be protected with a passcode, Touch ID or Face ID, and sync uses your personal iCloud storage. ### Does it help with mental health beyond journaling? Yes. It includes meditation, breathing exercises, mood tracking, sleep lessons and therapy-preparation templates. ### stoic. journal & mental health 的每月流量與成長趨勢為何？ stoic. journal & mental health 目前每月有 0 次造訪，月流量變化為 +0（成長率 0.0%）。其主要來源市場為全球（佔比 —），其中包含每月 0 次直接造訪與每月 0 次自然搜尋造訪。 ### stoic. journal & mental health 是免費的嗎？其定價模式為何？ stoic. journal & mental health 採用免費增值定價模式。Freemium. Core journaling is free, and a Premium subscription unlocks the full set of features. Billing and renewal are handled through the App Store. 支援的帳務與結帳平台包括：未列出。 ### 2026 年最佳的 stoic. journal & mental health 替代方案有哪些？ 依據 OpenAITools.app 的分類流量與功能契合度，stoic. journal & mental health 的前五大替代方案為：1. Reflection（每月 6.52萬次造訪）; 2. Mindsera（每月 3.98萬次造訪）; 3. Headspace（每月 168.62萬次造訪）; 4. Rosebud（每月 10.83萬次造訪）; 5. Abby（AI 心理陪伴）（每月 31.11萬次造訪）。 ### stoic. journal & mental health 支援哪些平台與核心 AI 能力？ stoic. journal & mental health 分類於 AI 心理健康, AI 助手, AI Writing Assistants，支援以下平台：應用程式，其核心能力標籤包括：日記記錄, 心理健康, 情緒追蹤, 習慣追蹤, 冥想, 呼吸練習。 ## 替代方案 | 工具名稱 | 每月造訪次數 | 定價模式 | 比較 | | :--- | :--- | :--- | :--- | | [Reflection](https://openaitools.app/tw/tool/reflection) | 65,238 | 免費增值、免費試用 | [比較](https://openaitools.app/tw/compare/reflection-vs-stoic) | | [Mindsera](https://openaitools.app/tw/tool/mindsera) | 39,785 | 免費增值 | [比較](https://openaitools.app/tw/compare/mindsera-vs-stoic) | | [Headspace](https://openaitools.app/tw/tool/headspace) | 1,686,204 | 免費試用、付費 | [比較](https://openaitools.app/tw/compare/headspace-vs-stoic) | | [Rosebud](https://openaitools.app/tw/tool/rosebud-app) | 108,318 | 免費增值、免費試用 | [比較](https://openaitools.app/tw/compare/rosebud-app-vs-stoic) | | [Abby（AI 心理陪伴）](https://openaitools.app/tw/tool/ai-therapy) | 311,051 | 免費增值 | [比較](https://openaitools.app/tw/compare/ai-therapy-vs-stoic) | | [Freudly](https://openaitools.app/tw/tool/freudly-ai-therapist) | 792,360 | 免費增值 | [比較](https://openaitools.app/tw/compare/freudly-ai-therapist-vs-stoic) | | [Notes That Talk with you（會對話的筆記）](https://openaitools.app/tw/tool/notes-that-talk-with-you) | 5,667 | 免費增值 | [比較](https://openaitools.app/tw/compare/notes-that-talk-with-you-vs-stoic) | | [Woebot Health](https://openaitools.app/tw/tool/woebot-health) | 40,625 | 需聯絡報價 | [比較](https://openaitools.app/tw/compare/stoic-vs-woebot-health) | | [AI Diary](https://openaitools.app/tw/tool/ai-diary) | 248 | 免費增值 | [比較](https://openaitools.app/tw/compare/ai-diary-vs-stoic) | | [Kin AI](https://openaitools.app/tw/tool/kin-ai) | 11,821 | 免費 | [比較](https://openaitools.app/tw/compare/kin-ai-vs-stoic) | | [PulseAI](https://openaitools.app/tw/tool/pulseai) | 717 | 免費增值 | [比較](https://openaitools.app/tw/compare/pulseai-vs-stoic) | | [Soulnests](https://openaitools.app/tw/tool/soulnests) | 3,668 | 免費增值 | [比較](https://openaitools.app/tw/compare/soulnests-vs-stoic) | --- 來源：https://openaitools.app/tw/tool/stoic