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头对头基准测试
AlterMe vs SHRED
AlterMe 记录了 108,996 月访问量，月度环比增长为 -11.4%，定价为付费。SHRED 记录了 57,430 月访问量，增长率为 -15.3%，定价为免费增值，免费试用。
AlterMe 记录了 108,996 月访问量，月度环比增长为 -11.4%，定价为付费。SHRED 记录了 57,430 月访问量，增长率为 -15.3%，定价为免费增值，免费试用。
SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
| 维度 / 指标 |  | |
|---|---|---|
| 官方域名 | alterme.com | shred.app |
| 定价模式 | 付费 | 免费增值，免费试用 |
| 月访问量 | 10.9万 (108,996) | 5.74万 (57,430) |
| 月度环比流量变化 | -1.4万 (-11.4%) | -1.04万 (-15.3%) |
| 主要市场与份额 | 🇺🇸 美国 (92.9%) | 🇺🇸 美国 (47.4%) |
| 直接访问 / 月 | 3.16万 | 9889 |
| 用户评分 | 4.1 | 4.2 |
| 支持的平台 | 网站 | 网站 |
以 DNA 驱动的个性化健身、营养与恢复
唾液 DNA 检测解读与健身反应、营养和恢复相关的基因，输出可执行的蓝图而非一堆原始报告。
连接可穿戴设备数据，追踪活动量、睡眠与每日状态，并把这些信号反馈进每周计划。
你的运动、营养与恢复计划每周根据目标和最新生物数据重建，永远不会过期。
可选择减重、增肌、延长健康寿命或配合 GLP-1 治疗等方向，计划会随之调整。
SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
免费 / 开源来自真实用户的客观照片反馈，适用于约会、商务和社交资料
免费 / 开源SuppCo is a supplement tracker and optimizer that scores the products you already take. It rates quality with a 29-attribute TrustScore, analyses your whole stack for coverage, dosing and nutrient overlap, and pairs the data with protocols from recognised functional-medicine experts.
免费 / 开源SuppCo is a supplement tracker and optimizer that scores the products you already take. It rates quality with a 29-attribute TrustScore, analyses your whole stack for coverage, dosing and nutrient overlap, and pairs the data with protocols from recognised functional-medicine experts.
免费 / 开源AI 健身计划生成器，围绕你的器械和目标规划整周训练
免费 AI 私人教练，30 秒生成你的健身房训练计划
免费 / 开源Peak Strength is a strength and athletic performance training app that builds a personalized week-by-week lifting plan around your sport, position, level and equipment, then guides every set with exact exercises, reps and weight suggestions.
免费 / 开源Peak Strength is a strength and athletic performance training app that builds a personalized week-by-week lifting plan around your sport, position, level and equipment, then guides every set with exact exercises, reps and weight suggestions.
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基于你自身训练数据的自适应 AI 骑行教练
