# folsom feelings vs Reflection

folsom feelings 记录了 0 月访问量，月度环比增长为 —，定价为免费。Reflection 记录了 65,238 月访问量，增长率为 -8.4%，定价为免费增值，免费试用。

| 指标 | [folsom feelings](https://openaitools.app/zh/tool/folsom) | [Reflection](https://openaitools.app/zh/tool/reflection) |
| :--- | :--- | :--- |
| 官网地址 | https://apps.apple.com/us/app/folsom-feelings/id6448472742 | https://www.reflection.app |
| 分类 | AI 心理健康, AI Image Generator, AI Writing Assistants, AI 社交媒体 | AI 心理健康, AI 教练辅导, AI 心理陪伴工具, AI 助手 |
| 定价模式 | 免费 | 免费增值，免费试用 |
| 月访问量 | 0 | 65,238 |
| 月度环比增长率 | — | -8.4% |
| 主要市场 | 全球 | 美国 |
| 直接访问量 | 0 | 35,474 |
| 评价得分 | 3.8 | 4.3 |
| 收藏数 | 2 | 1 |
| 支持平台 | 应用 | 网站 |

## folsom feelings

folsom 把日常写日记的习惯变得社交化，但方式刻意温和。你不是向所有人广播，而是与受信任的联系人（应用称之为 confidants）分享心情，一天几次或一周几次即可。它的前提是：与重要的人保持亲近，不该需要像传统社交动态那样表演。

AI 在这里有两个明确角色。如果你说不清自己的感受，写下一两句话，应用会帮你扩展情绪词汇，给出替代性的反思提示和一个不断扩充的情绪词库。之后你可以把这种感受视觉化，上传自己的照片，或让 AI 生成一张能表达你复杂情绪独特之处的图像——图像生成功能后来大幅改版，增加了许多风格。

社交层面刻意保持支持性：你可以向朋友送爱心、关心他们，并与他们的帖子互动。后续 2.0 版本带来了全新的主页，以你最在意的人为核心，新增面向非密友的匿名公开动态、语音留言式反思、个人意愿与目标、可查看收发关心与爱心信息的收件箱，以及扩充后的提示库。应用可免费下载，一直处于公开测试阶段，评分数量不多但评价非常正面。

**定价与套餐:** 免费——folsom 可免费使用，未公布付费档位。

- **AI 辅助识别情绪:** 写下一两句话，应用便会用替代提示和情绪词库帮你扩展情绪词汇，用于难以言明的感受。
- **为心情生成 AI 图像:** 上传自己的照片，或生成一张独特 AI 图像来表达复杂情绪，风格选择丰富。
- **基于密友的分享:** 与受信任的亲友私下分享心情，而非公开发布给所有人。
- **爱心与关心问候:** 向朋友送出爱心、关心问候以维系关系，收件箱可追踪收发记录。
- **语音反思与目标:** 用语音代替打字记录反思，并设定意愿来督促自己完成友谊与反思目标。

**优势:** 围绕亲密关系设计，而非公开表演; AI 在命名情绪和视觉化感受上确有帮助; 语音留言、意愿目标与匿名动态带来灵活性; 免费下载，早期评价非常正面

**局限:** 仍处于公开测试阶段，功能与稳定性可能变化; 用户基数较小，朋友不在其中时体验受限; 需要朋友加入后社交部分才有价值

[工具详情（Markdown）](https://openaitools.app/zh/tool/folsom.md)

## Reflection

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

**定价与套餐:** Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered.

- **AI Coach inside the entry:** Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
- **Voice calls and voice journaling:** Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
- **Ask Your Journal:** Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
- **100+ guided journeys and templates:** Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
- **Private by design:** AES-256 encryption at rest, TLS in transit, biometric or passcode lock, optional private share links, and a stated policy of never training AI models on your entries.

**优势:** AI coach and voice conversation are integrated directly into the journaling screen rather than bolted on; Genuinely useful free tier with unlimited entries and no ads; Strong, clearly stated privacy stance: encryption, biometric lock, no AI training on your data; Available on iOS, Android, macOS and web with sync

**局限:** Premium is required for the most compelling AI features such as unlimited AI search and insights; The AI coach is a wellness companion, not a licensed therapist or medical service; Some of the deeper analytics depend on having weeks or months of entries built up

[工具详情（Markdown）](https://openaitools.app/zh/tool/reflection.md)

## 常见问题

### folsom feelings 和 Reflection 在月流量上如何比较？

folsom feelings 有 0 月访问量，而 Reflection 有 65,238。流量估算描述的是受众规模，而非产品质量。

### 它们的增长率如何比较？

folsom feelings 的月度环比增长率为 —；Reflection 为 -8.4%。

### 价格如何比较？

folsom feelings: 免费。免费——folsom 可免费使用，未公布付费档位。 Reflection: 免费增值，免费试用。Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered.

## 替代工具

| # | 工具名称 | 月访问量 | 月度环比增长率 | 定价模式 | 简介 | 工具详情（Markdown） |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | [Headspace](https://openaitools.app/zh/tool/headspace) | 1,686,204 | +4.3% | 免费试用，付费 | 集冥想、睡眠与心理健康支持于一体的科学循证应用 | [.md](https://openaitools.app/zh/tool/headspace.md) |
| 2 | [Freudly](https://openaitools.app/zh/tool/freudly-ai-therapist) | 792,360 | +66.6% | 免费增值 | 免费心理测评搭配会解读结果的 AI 心理教练 | [.md](https://openaitools.app/zh/tool/freudly-ai-therapist.md) |
| 3 | [Abby（AI 心理陪伴）](https://openaitools.app/zh/tool/ai-therapy) | 311,051 | +7.2% | 免费增值 | 会记住你故事的 24/7 AI 心理健康陪伴助手 | [.md](https://openaitools.app/zh/tool/ai-therapy.md) |
| 4 | [Rosebud](https://openaitools.app/zh/tool/rosebud-app) | 108,318 | -26.8% | 免费增值，免费试用 | Rosebud is an AI-powered journaling app for personal growth and emotional wellbeing. You write or speak your thoughts, and the app responds with thoughtful prompts, summaries, and long-term pattern insights. | [.md](https://openaitools.app/zh/tool/rosebud-app.md) |
| 5 | [Woebot Health](https://openaitools.app/zh/tool/woebot-health) | 40,625 | -43.6% | 定价请咨询 | Woebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and t | [.md](https://openaitools.app/zh/tool/woebot-health.md) |
| 6 | [Mindsera](https://openaitools.app/zh/tool/mindsera) | 39,785 | -34.2% | 免费增值 | Mindsera is an AI journaling app for mental wellbeing and cognitive fitness, pairing reflective writing with emotional analysis, mental-model templates, generated artwork and a chat assistant that knows your history. | [.md](https://openaitools.app/zh/tool/mindsera.md) |
| 7 | [Infiheal](https://openaitools.app/zh/tool/infiheal) | 31,056 | -53.5% | 免费增值 | AI 心理健康陪伴与在线心理咨询平台 | [.md](https://openaitools.app/zh/tool/infiheal.md) |
| 8 | [TrueU.ai](https://openaitools.app/zh/tool/trueu-ai) | 24,736 | -12.2% | 免费增值，免费试用 | TrueU.ai is a private AI thinking partner. You bring a question, and it works through it with you by asking, reflecting and pushing on your reasoning — building a model of how you think over time instead of handing you a | [.md](https://openaitools.app/zh/tool/trueu-ai.md) |
| 9 | [Free AI (not a) Therapist](https://openaitools.app/zh/tool/free-ai-not-a-therapist) | 13,309 | -46.5% | 免费 | 免费、无评判的 AI 情绪倾诉聊天机器人 | [.md](https://openaitools.app/zh/tool/free-ai-not-a-therapist.md) |
| 10 | [Kin AI](https://openaitools.app/zh/tool/kin-ai) | 11,821 | -11.9% | 免费 | 记得你背景、陪你向前的私有个人 AI | [.md](https://openaitools.app/zh/tool/kin-ai.md) |

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来源：https://openaitools.app/zh/compare/folsom-vs-reflection

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