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218.9万/月
专项更强专注于基于科学依据的睡眠与专注功能性音乐，而不是传统的引导式冥想课程。
免费试用，付费
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Headspace vs UpReady
Headspace 记录了 1,686,204 月访问量，月度环比增长为 +4.3%，定价为免费试用，付费。UpReady 记录了 0 月访问量，增长率为 0%，定价为付费。
Headspace 记录了 1,686,204 月访问量，月度环比增长为 +4.3%，定价为免费试用，付费。UpReady 记录了 0 月访问量，增长率为 0%，定价为付费。
| 维度 / 指标 | ||
|---|---|---|
| 官方域名 | headspace.com | upready.ai |
| 定价模式 | 免费试用，付费 | 付费 |
| 月访问量 | 168.62万 (1,686,204) | 0 (0) |
| 月度环比流量变化 | +6.99万 (+4.3%) | 0 (0%) |
| 主要市场与份额 | 🇺🇸 美国 (43%) | 🌐 全球 (—) |
| 直接访问 / 月 | 83.67万 | 0 |
| 用户评分 | 4.3 | 4.4 |
| 支持的平台 | 网站 | 网站 |
集冥想、睡眠与心理健康支持于一体的科学循证应用
1,000+ 由专家讲授的冥想、课程与正念练习，覆盖入门基础、日常减压、工作专注与育儿等场景。
放松引导、sleepcast 睡前故事、声音场景、睡眠音乐与白噪音，帮助你更快入睡并保持睡眠。
可预约受过训练的心理健康教练与在线心理咨询，企业及健保计划还可获得精神科服务。
应用内 AI 伙伴会了解你的偏好，并依据你的状态和目标推荐个性化内容。
用 Apple Watch 数据算出你的每日就绪度，了解身体真实状态
基于十多项健康指标生成每日身体准备度快照，让你按真实状态安排当天强度。
专有指标，追踪训练累积的心血管与肌肉压力。
拆解睡眠阶段与规律，并监测心率变异性——恢复与压力的关键信号。
与在意的人分享就绪度与负荷评分，在对方状态不佳时调整共同作息。
专项更强专注于基于科学依据的睡眠与专注功能性音乐，而不是传统的引导式冥想课程。
Provides conversational AI emotional support and therapist matching, rather than self-guided mindfulness programs.
Provides conversational AI emotional support and therapist matching, rather than self-guided mindfulness programs.
免费 / 开源SuppCo is a supplement tracker and optimizer that scores the products you already take. It rates quality with a 29-attribute TrustScore, analyses your whole stack for coverage, dosing and nutrient overlap, and pairs the data with protocols from recognised functional-medicine experts.
免费 / 开源SuppCo is a supplement tracker and optimizer that scores the products you already take. It rates quality with a 29-attribute TrustScore, analyses your whole stack for coverage, dosing and nutrient overlap, and pairs the data with protocols from recognised functional-medicine experts.
专项更强提供专属的AI日记教练来帮助个人成长，但缺少引导式睡眠故事和冥想练习。
免费 / 开源SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
免费 / 开源SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.
提供结构化的认知行为聊天支持，但缺乏 Headspace 丰富的睡眠广播与引导冥想库。
