Mental's Push-Up Protocol 记录了 0 月访问量，月度环比增长为 —，定价为 Freemium (free app with in-app purchases; no subscription mentioned)。Reflection 记录了 65,238 月访问量，增长率为 -8.4%，定价为免费增值，免费试用。
30 天内从 5 个到 50 个俯卧撑——同时锻炼你的心
Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
| 维度 / 指标 | | |
|---|---|---|
| 官方域名 | apps.apple.com | reflection.app |
| 定价模式 | Freemium (free app with in-app purchases; no subscription mentioned) | 免费增值，免费试用 |
| 月访问量 | 0 (0) | 6.52万 (65,238) |
| 月度环比流量变化 | 0 (—) | -5963 (-8.4%) |
| 主要市场与份额 | 🌐 全球 (—) | 🇺🇸 美国 (21.7%) |
| 直接访问 / 月 | 0 | 3.55万 |
| 用户评分 | 4.5 | 4.3 |
| 支持的平台 | 应用 | 网站 |
30 天内从 5 个到 50 个俯卧撑——同时锻炼你的心
结构化的每日俯卧撑进阶课程，替你调整训练量，不用自己猜要练几组。
由前重量级拳王亲自领衔，为课程带来真实的格斗运动公信力。
每节课都把次数与自我对话、可视化、呼吸法结合，让身体付出同时成为心理训练。
与 Daily Deuce 音频、AI 日记、冷水浴课程和书籍摘要同处一个免费应用中。
Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
会记住你故事的 24/7 AI 心理健康陪伴助手
免费 AI 私人教练，30 秒生成你的健身房训练计划
Rosebud is an AI-powered journaling app for personal growth and emotional wellbeing. You write or speak your thoughts, and the app responds with thoughtful prompts, summaries, and long-term pattern insights.
Woebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and the company works with health systems, providers and payers to embed that support where people already receive care. Its work has been recognized on lists such as Newsweek's Best Digital Health Companies and the TIME100 AI list.
Woebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and the company works with health systems, providers and payers to embed that support where people already receive care. Its work has been recognized on lists such as Newsweek's Best Digital Health Companies and the TIME100 AI list.
Mindsera is an AI journaling app for mental wellbeing and cognitive fitness, pairing reflective writing with emotional analysis, mental-model templates, generated artwork and a chat assistant that knows your history.
TrueU.ai is a private AI thinking partner. You bring a question, and it works through it with you by asking, reflecting and pushing on your reasoning — building a model of how you think over time instead of handing you a verdict.
每天几分钟，从身体入手重置神经系统
