# Reflection

根据 OpenAITools.app 于 2026-11-11 验证的遥测数据，Reflection（reflection.app）是一个收录在 AI 心理健康 下的 AI 平台，月访问量为 6.52万，月度环比流量变化为 -5963（-8.4%）。其主要地理市场为 美国（21.7% 流量份额），采用 免费增值，免费试用 定价模式。 按月流量计算的主要竞争替代方案包括 Brain.fm（218.85万 次访问/月）, Headspace（168.62万 次访问/月）, Freudly（79.24万 次访问/月）。

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

## 关键遥测与规格

| 指标 | 数值 |
| :--- | :--- |
| 工具名称 | Reflection |
| 标识 | reflection |
| Status | active |
| Origin | independent |
| Maintenance | active |
| 官方域名 | reflection.app |
| 官网地址 | https://www.reflection.app |
| 分类 | AI 心理健康, AI 教练辅导, AI 心理陪伴工具, AI 助手 |
| 定价模式 | 免费增值，免费试用 |
| 月访问量 | 65,238 |
| 月度环比流量变化 | -5,963 |
| 月度环比增长率 | -8.4% |
| 主要市场 | 美国 |
| 市场份额 | 21.7% |
| 直接访问量 | 35,474 |
| 自然搜索访问 | — |
| 社交访问 | — |
| 推荐访问 | 4,294 |
| 邮件访问 | 2,059 |
| 评价得分 | 4.3 |
| 收藏数 | 1 |
| 支持平台 | 网站 |
| 计费平台 |  |
| 属性 | 定价: 免费增值; 定价: 免费试用; 功能: 网站 |
| 标签 | AI 日记, 心理健康, 自我反思, 日记应用, AI 教练, 个人成长, 健康养生, 引导式日记, 语音转文字, 隐私, 跨平台, 数字日记, 心理疗愈伙伴, 缓解焦虑, 心情追踪, 自我觉察, 情绪健康 |

## 概览

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

## 定价与套餐

Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered.

## 关键功能与能力

- **AI Coach inside the entry:** Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
- **Voice calls and voice journaling:** Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
- **Ask Your Journal:** Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
- **100+ guided journeys and templates:** Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
- **Private by design:** AES-256 encryption at rest, TLS in transit, biometric or passcode lock, optional private share links, and a stated policy of never training AI models on your entries.

## 主要用例

- **Build a habit that actually sticks (Daily journalers):** Daily reminders, prompts and auto-generated weekly and monthly reviews make it easier to write regularly and see how your thinking changes over time.
- **Work through a feeling in the moment (People processing stress or anxiety):** Guided journeys on anxiety and wellbeing, plus an AI coach that responds while you write, help you unpack a difficult day or a recurring worry.
- **Prepare for or follow up on sessions (Therapy clients and coaches):** Capture reflections between appointments, spot patterns with Ask Your Journal, and export entries as PDF or JSON if you want to share or review them.
- **Turn experience into insight (Reflective professionals):** Scan handwritten notes, import existing journals, and use AI-enhanced search and insights to find the thread across months of work reflection.

## 优势

- AI coach and voice conversation are integrated directly into the journaling screen rather than bolted on
- Genuinely useful free tier with unlimited entries and no ads
- Strong, clearly stated privacy stance: encryption, biometric lock, no AI training on your data
- Available on iOS, Android, macOS and web with sync

## 局限

- Premium is required for the most compelling AI features such as unlimited AI search and insights
- The AI coach is a wellness companion, not a licensed therapist or medical service
- Some of the deeper analytics depend on having weeks or months of entries built up

## 常见问题

### Is Reflection a replacement for therapy?
No. Reflection is a journaling and self-reflection tool, not a medical or mental health service. It can complement professional support, but it does not diagnose or treat conditions.

### How much does Reflection cost?
There is a free-forever plan with unlimited entries and core features. Premium costs about $8 per month, or roughly $5.75 per month when billed annually, and includes a 7-day free trial.

### Are my journal entries used to train AI models?
Reflection states that your data and journal entries are never used to train AI models, on free or paid plans. Entries are encrypted with AES-256 at rest and TLS in transit.

### Which platforms does Reflection support?
iPhone, iPad, Mac, Android and the web, with cross-device syncing for premium subscribers. You can also import from Day One or CSV and export to PDF, JSON or CSV.

### Reflection 的月流量和增长趋势如何？
Reflection 目前每月获得 6.52万 访问量，月度环比流量变化为 -5963（增长率 -8.4%）。其主要来源市场是 美国（21.7% 份额），包括每月 3.55万 次直接访问和每月 — 次自然搜索访问。

### Reflection 免费吗？它的定价模式是什么？
Reflection 采用 免费增值，免费试用 定价模式。Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered. 支持的计费和结账平台包括：未列出。

### 2026 年 Reflection 的最佳替代方案有哪些？
基于 OpenAITools.app 的分类流量和功能契合度，Reflection 的前五个替代方案是：1. Brain.fm（218.85万 次访问/月）; 2. Headspace（168.62万 次访问/月）; 3. Freudly（79.24万 次访问/月）; 4. Tiimo（35.84万 次访问/月）; 5. Upheal（34.78万 次访问/月）。

### Reflection 支持哪些平台和核心 AI 能力？
Reflection 被归类在 AI 心理健康, AI 教练辅导, AI 心理陪伴工具, AI 助手 下，支持以下平台：网站，其核心能力标签包括：AI 日记, 心理健康, 自我反思, 日记应用, AI 教练, 个人成长。

## 替代工具

| 工具名称 | 月访问量 | 定价模式 | 对比 |
| :--- | :--- | :--- | :--- |
| [Brain.fm](https://openaitools.app/zh/tool/brain-fm) | 2,188,538 | 免费试用，付费 | [对比](https://openaitools.app/zh/compare/brain-fm-vs-reflection) |
| [Headspace](https://openaitools.app/zh/tool/headspace) | 1,686,204 | 免费试用，付费 | [对比](https://openaitools.app/zh/compare/headspace-vs-reflection) |
| [Freudly](https://openaitools.app/zh/tool/freudly-ai-therapist) | 792,360 | 免费增值 | [对比](https://openaitools.app/zh/compare/freudly-ai-therapist-vs-reflection) |
| [Tiimo](https://openaitools.app/zh/tool/tiimo) | 358,414 | 免费增值，免费试用 | [对比](https://openaitools.app/zh/compare/reflection-vs-tiimo) |
| [Upheal](https://openaitools.app/zh/tool/upheal-io) | 347,782 | 免费增值，免费试用，定价请咨询 | [对比](https://openaitools.app/zh/compare/reflection-vs-upheal-io) |
| [Abby（AI 心理陪伴）](https://openaitools.app/zh/tool/ai-therapy) | 311,051 | 免费增值 | [对比](https://openaitools.app/zh/compare/ai-therapy-vs-reflection) |
| [BeFreed](https://openaitools.app/zh/tool/befreed) | 285,675 | 免费增值 | [对比](https://openaitools.app/zh/compare/befreed-vs-reflection) |
| [BastionGPT](https://openaitools.app/zh/tool/bastiongpt) | 195,136 | 免费试用，付费，定价请咨询 | [对比](https://openaitools.app/zh/compare/bastiongpt-vs-reflection) |
| [Endel](https://openaitools.app/zh/tool/endel) | 179,224 | 付费 | [对比](https://openaitools.app/zh/compare/endel-vs-reflection) |
| [Rosebud](https://openaitools.app/zh/tool/rosebud-app) | 108,318 | 免费增值，免费试用 | [对比](https://openaitools.app/zh/compare/reflection-vs-rosebud-app) |
| [Selfgazer](https://openaitools.app/zh/tool/selfgazer) | 72,824 | 免费增值 | [对比](https://openaitools.app/zh/compare/reflection-vs-selfgazer) |
| [AutoNotes AI](https://openaitools.app/zh/tool/autonotes-ai) | 64,897 | 免费增值，免费试用，付费，定价请咨询 | [对比](https://openaitools.app/zh/compare/autonotes-ai-vs-reflection) |

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来源：https://openaitools.app/zh/tool/reflection