
SpecialistFocuses on science-backed functional music for sleep and focus rather than traditional guided meditation courses.
SpecialistFocuses on science-backed functional music for sleep and focus rather than traditional guided meditation courses.
AtFirst - Daily Affirmations records 0 monthly visits with — month-over-month growth and Freemium pricing. Headspace records 1,686,204 monthly visits with +4.3% growth and Free Trial, Paid pricing.

A calm daily ritual of affirmations, guided sleep and self-love on your iPhone.
| Dimension / Metric | ![]() | |
|---|---|---|
| Official Domain | apps.apple.com | headspace.com |
| Pricing Model | Freemium | Free Trial, Paid |
| Monthly Visits | 0 (0) | 1.69M (1,686,204) |
| MoM Traffic Delta | 0 (—) | +69.88K (+4.3%) |
| Primary Market & Share | 🌐 Global (—) | 🇺🇸 United States (43%) |
| Direct Visits / mo | 0 | 836.71K |
| User Rating | 4.7 | 4.3 |
| Supported Platforms | App | Website |

A calm daily ritual of affirmations, guided sleep and self-love on your iPhone.
Receive a short, curated affirmation each day to shape your mindset and counter self-sabotaging thoughts.
Write and save your own affirmations so the app reflects your personal goals and wording.
Calm sessions with background melodies designed to release tension and ease anxiety, including a dedicated sleep collection.
Track consecutive days of practice so consistency becomes visible and rewarding.
Science-backed meditation, sleep and mental health support in one app
1,000+ expert-led meditations, courses and mindfulness exercises spanning beginner basics, everyday calm, work focus and parenting.
Wind-downs, sleepcasts, soundscapes, sleep music and white noise designed to help you fall asleep faster and stay asleep.
Access to trained mental health coaches and online therapy, with additional psychiatry services available through employer and health plan programs.
An in-app AI companion that learns your preferences and recommends personalized content based on how you feel and what you want to work on.

SpecialistFocuses on science-backed functional music for sleep and focus rather than traditional guided meditation courses.
SpecialistFocuses on science-backed functional music for sleep and focus rather than traditional guided meditation courses.

SpecialistFree psychological tests with an AI mental coach who explains your results
SpecialistFree psychological tests with an AI mental coach who explains your results

Provides conversational AI emotional support and therapist matching, rather than self-guided mindfulness programs.
Provides conversational AI emotional support and therapist matching, rather than self-guided mindfulness programs.

SpecialistEmphasizes reflective journaling and emotional pattern tracking over structured mindfulness audio tracks.
SpecialistEmphasizes reflective journaling and emotional pattern tracking over structured mindfulness audio tracks.

SpecialistOffers private AI journal coaching for personal growth, but omits guided sleep stories and meditation exercises.
SpecialistOffers private AI journal coaching for personal growth, but omits guided sleep stories and meditation exercises.

An AI dedicated to generating unlimited unique inspirational quotes for pointless human existence.
An AI dedicated to generating unlimited unique inspirational quotes for pointless human existence.

Provides structured cognitive behavioral chat support, but lacks Headspace's extensive library of sleepcasts and guided meditation.
Provides structured cognitive behavioral chat support, but lacks Headspace's extensive library of sleepcasts and guided meditation.

SpecialistBlends journaling with emotional analysis and mental models, but lacks Headspace's broad wellness content library.
SpecialistBlends journaling with emotional analysis and mental models, but lacks Headspace's broad wellness content library.
AI mental health companion and online therapy marketplace
AI mental health companion and online therapy marketplace

Combines guided mindfulness with immersive visual experiences, but relies heavily on virtual reality or specialized apps.
Combines guided mindfulness with immersive visual experiences, but relies heavily on virtual reality or specialized apps.

Body-based nervous system reset in minutes a day
Body-based nervous system reset in minutes a day

AI audio generator for personalized binaural beats, affirmations and guided programs
AI audio generator for personalized binaural beats, affirmations and guided programs