
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
Evolve Training App records 365 monthly visits with -76.3% month-over-month growth and Free Trial, Paid pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.

Adaptive AI strength training, nutrition and meet prep in one app
| Dimension / Metric | ![]() | ![]() |
|---|---|---|
| Official Domain | evolveai.app | shred.app |
| Pricing Model | Free Trial, Paid | Freemium, Free Trial |
| Monthly Visits | 365 (365) | 57.43K (57,430) |
| MoM Traffic Delta | -1.18K (-76.3%) | -10.41K (-15.3%) |
| Primary Market & Share | 🌐 Global (—) | 🇺🇸 United States (47.4%) |
| Direct Visits / mo | 127 | 9.89K |
| User Rating | 4.3 | 4.2 |
| Supported Platforms | Website | Website |

Adaptive AI strength training, nutrition and meet prep in one app
Tell Evolve about your history, goals and lifts and it produces a complete strength programme with schedules, exercises and progressions.
Regular check-ins let the system tweak the current training block so volume and intensity respond to your recovery and performance.
Trigger a deload on demand, or enter a meet date and let Evolve fit tapering and peaking weeks automatically.
Get TDEE, macro targets and refeed scheduling, then log meals quickly with scanning and a growing food database.

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

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Free AI personal trainer that builds your gym workout plan in 30 seconds
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An AI personal trainer and nutritionist that adapts every set, rep and meal to your body

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