FindYourTriggers (undrstand) records 9 monthly visits with -89.2% month-over-month growth and Freemium pricing. Headspace records 1,686,204 monthly visits with +4.3% growth and Free Trial, Paid pricing.
See the triggers behind your emotions
Science-backed meditation, sleep and mental health support in one app
| Dimension / Metric | ||
|---|---|---|
| Official Domain | findyourtriggers.com | headspace.com |
| Pricing Model | Freemium | Free Trial, Paid |
| Monthly Visits | 9 (9) | 1.69M (1,686,204) |
| MoM Traffic Delta | -74 (-89.2%) | +69.88K (+4.3%) |
| Primary Market & Share | 🇹🇷 Türkiye (100%) | 🇺🇸 United States (43%) |
| Direct Visits / mo | 4 | 836.71K |
| User Rating | 3.9 | 4.3 |
| Supported Platforms | Website | Website |
See the triggers behind your emotions
Log daily check-ins, talk out loud, or share a photo of your paper journal — undrstand adapts to whichever way you prefer to reflect.
The AI links recurring moments to the trigger and feeling behind them, showing you patterns like a specific situation repeatedly making you withdraw.
Get results in plain written summaries, visual maps, or bespoke app views that describe exactly what you asked for.
Share reflections from ChatGPT, Claude, Gemini, Copilot or any MCP client, so your self-awareness work travels with the assistants you already use.
Science-backed meditation, sleep and mental health support in one app
1,000+ expert-led meditations, courses and mindfulness exercises spanning beginner basics, everyday calm, work focus and parenting.
Wind-downs, sleepcasts, soundscapes, sleep music and white noise designed to help you fall asleep faster and stay asleep.
Access to trained mental health coaches and online therapy, with additional psychiatry services available through employer and health plan programs.
An in-app AI companion that learns your preferences and recommends personalized content based on how you feel and what you want to work on.
SpecialistFocuses on science-backed functional music for sleep and focus rather than traditional guided meditation courses.
SpecialistFocuses on science-backed functional music for sleep and focus rather than traditional guided meditation courses.
SpecialistFree psychological tests with an AI mental coach who explains your results
SpecialistFree psychological tests with an AI mental coach who explains your results
Provides conversational AI emotional support and therapist matching, rather than self-guided mindfulness programs.
Provides conversational AI emotional support and therapist matching, rather than self-guided mindfulness programs.
SpecialistEmphasizes reflective journaling and emotional pattern tracking over structured mindfulness audio tracks.
SpecialistEmphasizes reflective journaling and emotional pattern tracking over structured mindfulness audio tracks.
SpecialistOffers private AI journal coaching for personal growth, but omits guided sleep stories and meditation exercises.
SpecialistOffers private AI journal coaching for personal growth, but omits guided sleep stories and meditation exercises.
Provides structured cognitive behavioral chat support, but lacks Headspace's extensive library of sleepcasts and guided meditation.
Provides structured cognitive behavioral chat support, but lacks Headspace's extensive library of sleepcasts and guided meditation.
SpecialistBlends journaling with emotional analysis and mental models, but lacks Headspace's broad wellness content library.
SpecialistBlends journaling with emotional analysis and mental models, but lacks Headspace's broad wellness content library.
AI mental health companion and online therapy marketplace
AI mental health companion and online therapy marketplace
Combines guided mindfulness with immersive visual experiences, but relies heavily on virtual reality or specialized apps.
Combines guided mindfulness with immersive visual experiences, but relies heavily on virtual reality or specialized apps.
Talk to an AI therapist by text or voice, any time of day
Talk to an AI therapist by text or voice, any time of day
AI-powered analysis that helps you spot gaslighting and manipulation patterns in conversations.
AI-powered analysis that helps you spot gaslighting and manipulation patterns in conversations.
A free, judgement-free AI chatbot for everyday emotional support
A free, judgement-free AI chatbot for everyday emotional support
