
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
PureStretch records 0 monthly visits with — month-over-month growth and Free pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.

AI-guided stretching with a 3D mesh visual, free on Apple devices
| Dimension / Metric | ![]() | ![]() |
|---|---|---|
| Official Domain | apps.apple.com | shred.app |
| Pricing Model | Free | Freemium, Free Trial |
| Monthly Visits | 0 (0) | 57.43K (57,430) |
| MoM Traffic Delta | 0 (—) | -10.41K (-15.3%) |
| Primary Market & Share | 🌐 Global (—) | 🇺🇸 United States (47.4%) |
| Direct Visits / mo | 0 | 9.89K |
| User Rating | 4.1 | 4.2 |
| Supported Platforms | App | Website |

AI-guided stretching with a 3D mesh visual, free on Apple devices
An AI instructor assembles routines around your current flexibility level and adjusts them as you improve.
A 3D mesh overlay shows how each stretch should look, so you can match your body position with confidence.
Choose daily micro-stretches or longer weekly sessions and slot them into whatever time you have.
Session duration, flexibility gains and milestones are logged so progress is visible over weeks, not just days.

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

Free AI personal trainer that builds your gym workout plan in 30 seconds
Free AI personal trainer that builds your gym workout plan in 30 seconds
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body

An all-in-one digital home gym with AI and expert coaching
An all-in-one digital home gym with AI and expert coaching

Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data

Personalized powerlifting and strength programs that adapt to every session
Personalized powerlifting and strength programs that adapt to every session

AI personal trainer that builds adaptive strength workouts for home and gym
AI personal trainer that builds adaptive strength workouts for home and gym

An AI workout app that builds and adapts your training plan
An AI workout app that builds and adapts your training plan

AI posture scan and a 5-minute daily routine for back pain
AI posture scan and a 5-minute daily routine for back pain
Personalised AI workout plans that adapt to your gear and goals
Personalised AI workout plans that adapt to your gear and goals
SpecialistAn AI coach that watches you move and speaks up mid-rep
SpecialistAn AI coach that watches you move and speaks up mid-rep

An individualized Olympic weightlifting program that adapts every session
An individualized Olympic weightlifting program that adapts every session