
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
Runsy records 3,996 monthly visits with -16.8% month-over-month growth and Freemium, Free Trial pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.

Your iPhone running coach, planning around your goal and your life
| Dimension / Metric | ![]() | ![]() |
|---|---|---|
| Official Domain | runsy.ai | shred.app |
| Pricing Model | Freemium, Free Trial | Freemium, Free Trial |
| Monthly Visits | 4K (3,996) | 57.43K (57,430) |
| MoM Traffic Delta | -807 (-16.8%) | -10.41K (-15.3%) |
| Primary Market & Share | 🇺🇸 United States (67.2%) | 🇺🇸 United States (47.4%) |
| Direct Visits / mo | 1.58K | 9.89K |
| User Rating | 4.2 | 4.2 |
| Supported Platforms | Website | Website |

Your iPhone running coach, planning around your goal and your life
Answer a few questions and Runsy builds your first week in seconds, working back from your race date through base, build, peak, and taper.
The plan reshapes itself around your logged runs, Apple Health data, and schedule, so a missed session is made up rather than lost.
Type or send a voice note to your coach to swap sessions, add a rest day, or adjust a workout, and it tells you exactly what changed.
Runsy predicts your 5K, 10K, half marathon, and marathon times, and reads VO2 max, resting heart rate, and heart rate zones from Apple Health.

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

Free AI personal trainer that builds your gym workout plan in 30 seconds
Free AI personal trainer that builds your gym workout plan in 30 seconds
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
Life and health tracking with an AI coach built around your data
Life and health tracking with an AI coach built around your data

An all-in-one digital home gym with AI and expert coaching
An all-in-one digital home gym with AI and expert coaching

One branded app for nutrition, training and client check-ins
One branded app for nutrition, training and client check-ins

An AI fitness coach that tracks your workouts and rewards you for sharing
An AI fitness coach that tracks your workouts and rewards you for sharing

Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data

Personalized powerlifting and strength programs that adapt to every session
Personalized powerlifting and strength programs that adapt to every session

AI personal trainer that builds adaptive strength workouts for home and gym
AI personal trainer that builds adaptive strength workouts for home and gym

An AI workout app that builds and adapts your training plan
An AI workout app that builds and adapts your training plan
Personalised AI workout plans that adapt to your gear and goals
Personalised AI workout plans that adapt to your gear and goals