
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
SHRED records 57,430 monthly visits with -15.3% month-over-month growth and Freemium, Free Trial pricing. SmartGym records 4,332 monthly visits with -17.9% growth and Freemium, Free pricing.

An AI workout app that builds and adapts your training plan
| Dimension / Metric | ![]() | ![]() |
|---|---|---|
| Official Domain | shred.app | smartgymapp.com |
| Pricing Model | Freemium, Free Trial | Freemium, Free |
| Monthly Visits | 57.43K (57,430) | 4.33K (4,332) |
| MoM Traffic Delta | -10.41K (-15.3%) | -942 (-17.9%) |
| Primary Market & Share | 🇺🇸 United States (47.4%) | 🇺🇸 United States (64.2%) |
| Direct Visits / mo | 9.89K | 1.75K |
| User Rating | 4.2 | 4.6 |
| Supported Platforms | Website | Website |

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

An AI workout app that builds and adapts your training plan
Builds a program from your goals, equipment and schedule, refines it after every workout, and rewrites the entire block when your data signals a plateau or a new training phase.
Every exercise includes detailed animation and step-by-step guidance, with 130+ professionally designed routines ready to follow and support for custom exercises using your own images.
Routines, set logging, progress tracking and AI coaching all work on Apple Watch without an iPhone nearby or an internet connection, syncing automatically when you reconnect.
Volume lifted, personal records, calories burned and muscle-group breakdowns presented in charts designed to be understood at a glance.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

AI workout planner that builds your whole training week around your gear and goals
AI workout planner that builds your whole training week around your gear and goals

Free AI personal trainer that builds your gym workout plan in 30 seconds
Free AI personal trainer that builds your gym workout plan in 30 seconds
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body

Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data

Personalized powerlifting and strength programs that adapt to every session
Personalized powerlifting and strength programs that adapt to every session

AI personal trainer that builds adaptive strength workouts for home and gym
AI personal trainer that builds adaptive strength workouts for home and gym
SpecialistPersonalised AI workout plans that adapt to your gear and goals
SpecialistPersonalised AI workout plans that adapt to your gear and goals

An individualized Olympic weightlifting program that adapts every session
An individualized Olympic weightlifting program that adapts every session

AI meal plans and workout routines tailored to your body and goals
AI meal plans and workout routines tailored to your body and goals

Adaptive AI strength training, nutrition and meet prep in one app
Adaptive AI strength training, nutrition and meet prep in one app
SpecialistFree AI fitness app that builds personalised workouts entirely on your device
SpecialistFree AI fitness app that builds personalised workouts entirely on your device