
AI strength training that programs every set, rep and weight
SHRED records 57,430 monthly visits with -15.3% month-over-month growth and Freemium, Free Trial pricing. TrainCoach (MyTrainer) records 0 monthly visits with 0% growth and Freemium pricing.

Your AI personal trainer for workouts, nutrition and 24/7 coaching
| Dimension / Metric | ![]() | ![]() |
|---|---|---|
| Official Domain | shred.app | traincoach.app |
| Pricing Model | Freemium, Free Trial | Freemium |
| Monthly Visits | 57.43K (57,430) | 0 (0) |
| MoM Traffic Delta |
| -10.41K (-15.3%) |
| 0 (0%) |
| Primary Market & Share | 🇺🇸 United States (47.4%) | 🌐 Global (—) |
|---|
| Direct Visits / mo | 9.89K | 0 |
|---|
| User Rating | 4.2 | 4.1 |
|---|
| Supported Platforms | Website | Website |
|---|

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

Your AI personal trainer for workouts, nutrition and 24/7 coaching
Smart onboarding captures your fitness level, goals, schedule and equipment, then generates a program that adapts as you improve.
Custom training and nutrition plans built around your body, lifestyle and target outcomes rather than a generic template.
Ask questions about form, programming, nutrition or recovery and receive instant guidance tied to your own plan.
A calendar view, monthly checkups and adaptive progress tracking keep you accountable and let the AI adjust load over time.

AI strength training that programs every set, rep and weight

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AI strength training that programs every set, rep and weight
Free AI personal trainer that builds your gym workout plan in 30 seconds
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
One branded app for nutrition, training and client check-ins
An AI fitness coach that tracks your workouts and rewards you for sharing
Adaptive AI cycling coaching built on your own training data
Personalized powerlifting and strength programs that adapt to every session
AI personal trainer that builds adaptive strength workouts for home and gym
An AI workout app that builds and adapts your training plan
SpecialistPersonalised AI workout plans that adapt to your gear and goals
An individualized Olympic weightlifting program that adapts every session
AI meal plans and workout routines tailored to your body and goals