결과를 해석해 주는 AI 멘탈 코치가 함께하는 무료 심리 테스트
Thoughtful is a self-directed mental wellness app that combines evidence-based tools with AI. Users log emotions and reflections with simple digital templates, and the AI highlights recurring thought patterns and triggers so those habits become visible. A clinically validated self-assessment screens for signs of anxiety and depression, and reminders help keep check-ins consistent between therapy sessions.

에디터가 매긴 5점 만점 평가이며, 사용자 평점의 평균이 아닙니다. 이 페이지의 관점들은 제품 정보를 바탕으로 AI가 정리한 것이며, 실제 사용자 후기가 아닙니다.
2026-11-11에 검증된 OpenAITools.app 텔레메트리에 따르면, Thoughtful(thoughtfulapp.ca)은(는) AI 코칭에 색인된 AI 플랫폼으로 월 0회 방문을 기록 중이며, 전월 대비 트래픽 변화량은 +0(0%)입니다. 주요 지리적 시장은 글로벌(트래픽 점유율 —)이며, 무료+유료 가격 모델로 운영됩니다. 월간 트래픽 기준 주요 경쟁 대안으로는 Freudly (월 79.24만회 방문), Reflection (월 6.52만회 방문), Abby (AI 테라피) (월 31.11만회 방문) 등이 있습니다.
생각 기록 남기면 패턴 분석해주는 게 스트레스 관리할 때 진짜 도움 됩니다.
추천.
실제 사이트 점검, 요금 구조, 동일 카테고리 기준을 바탕으로 AI가 재구성한 참고 관점이며 개별 실사용자의 후기가 아닙니다.
Simple templates for logging mood and daily reflections make consistent self-tracking realistic.
The AI surfaces recurring patterns and gives feedback on triggers so users understand their habits over time.
A free self-assessment screens for signs of anxiety and depression with personalized follow-up insights.
Schedule prompts to check in on feelings, take breaks, or reflect, keeping streaks and habits alive.
Coaching tips and a library of articles on stress, confidence and coping give practical next steps.
Thoughtful is a self-directed mental wellness app that combines evidence-based tools with AI. Users log emotions and reflections with simple digital templates, and the AI highlights recurring thought patterns and triggers so those habits become visible. A clinically validated self-assessment screens for signs of anxiety and depression, and reminders help keep check-ins consistent between therapy sessions.
Do a quick daily log of emotions and reflections and let the AI flag patterns you would otherwise miss.
Use the validated self-assessment and ongoing logs to track mood and bring concrete observations to sessions.
Run the anxiety and depression screening for early signals and get personalized suggestions on next steps.
Embed the tracking, assessment and insight functionality into an existing wellness product via the vendor's white-label option.
동일한 주요 카테고리에 속한 경쟁 AI 도구의 나란히 보는 텔레메트리 비교
| 순위 | AI 도구 | 월간 방문 수 | 전월 대비 성장률 | 직접 유입 비중 | 가격 | 일대일 비교 |
|---|---|---|---|---|---|---|
| ● | Thoughtful | 0 | 0% | — | 무료+유료 | 현재 도구 |
| 1 | Freudly | 79.24만 | +66.6% | 직접 유입 16% | 무료+유료 | vs Freudly |
| 2 | Reflection | 6.52만 | -8.4% | 직접 유입 54% | 무료+유료, 무료 체험 | vs Reflection |
| 3 | Abby (AI 테라피) | 31.11만 | +7.2% | 직접 유입 42% | 무료+유료 | vs Abby (AI 테라피) |
| 4 | Infiheal | 3.11만 | -53.5% | 직접 유입 28% | 무료+유료 | vs Infiheal |
| 5 | Woebot Health | 4.06만 | -43.6% | 직접 유입 24% | 가격 문의 | vs Woebot Health |
| 6 | Notes That Talk with You(대화하는 노트) | 5.67천 | +16.4% | 직접 유입 27% | 무료+유료 | vs Notes That Talk with You(대화하는 노트) |
결과를 해석해 주는 AI 멘탈 코치가 함께하는 무료 심리 테스트

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
당신의 이야기를 기억하는 24시간 AI 정신 건강 동반자
AI 정신 건강 컴패니언과 온라인 심리 상담 플랫폼

특화 강점Woebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and the company works with health systems, providers and payers to embed that support where people already receive care. Its work has been recognized on lists such as Newsweek's Best Digital Health Companies and the TIME100 AI list.
특화 강점Woebot Health is a chat-based AI wellness company founded in 2017 by clinical research psychologist Dr. Alison Darcy. Its conversational product delivers mental health support through short, friendly conversations, and the company works with health systems, providers and payers to embed that support where people already receive care. Its work has been recognized on lists such as Newsweek's Best Digital Health Companies and the TIME100 AI list.

내가 진짜 중요하게 여기는 것을 알아차리게 돕는 AI 저널과 코치
내가 진짜 중요하게 여기는 것을 알아차리게 돕는 AI 저널과 코치

Rosebud is an AI-powered journaling app for personal growth and emotional wellbeing. You write or speak your thoughts, and the app responds with thoughtful prompts, summaries, and long-term pattern insights.
임신부터 산후, 그 이후까지 여성을 위해 만들어진 정서 AI 동반자
매일의 기록과 위험도 평가를 갖춘 포르노 중독 극복용 AI 코치

Yuna AI is an always-available mental health companion that offers voice and chat coaching, guided meditations, and journaling, with routing to licensed therapists and crisis resources when a conversation needs more than coaching.
Yuna AI is an always-available mental health companion that offers voice and chat coaching, guided meditations, and journaling, with routing to licensed therapists and crisis resources when a conversation needs more than coaching.
무료로 판단 없이 이야기하는 AI 마음 상담 챗봇