IRL Health Bar Workout (Stamina Bar Pro)

IRL Health Bar Workout started life as Stamina Bar Pro and keeps the same App Store listing, so anyone who remembers the old name is looking at exactly the same product. The core idea is borrowed from video games: instead of scrolling through dozens of separate numbers, you see one bar that stays full when you have energy and drains as you exert yourself. It draws on Apple Watch health metrics such as heart rate, heart-rate variability, calories and workout intensity to build that bar, then shows it live while you run, cycle, hike, lift, do yoga or use a wheelchair.

Newer versions added an AI health chat that answers questions in plain language using both your current session data and weekly or monthly history, plus a Health Summary tab and a Sharing tab so you can hand the bar to a coach, personal trainer, family member or friend. A share code lets the same bar appear on a stream, a Roku screen, a Zoom call, a macOS desktop, a browser extension or an OBS browser source, which is why it has spread among streamers and content creators as much as among runners.

Workout support is broad and deliberately simple. You pick the activity that best matches what you are doing, glance at the bar plus live heart rate, distance, calories and pace, and get a full recap when you stop. Strava integration uploads every session automatically with map data where relevant, and the watch app ships with complications, Smart Stack widgets, alternate themes and a battery-friendly reminder to end a workout.