Momentary vs Reflection

Press record and talk; the screen strips down to a waveform and timer so nothing competes with the thought you are trying to catch.

Your spoken words become a finished entry with a title, mood, keywords and written body that you can review and edit before saving.

Conversations grounded in your own entries that surface recurring themes and ask open questions instead of judging or labelling your emotions.

Automatic mood tags and keywords let you look back over weeks and see how your emotional tone has shifted.

Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.

Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.

Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.

Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.