
AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight
Shapemate records 0 monthly visits with 0% month-over-month growth and Freemium, Paid pricing. SHRED records 57,430 monthly visits with -15.3% growth and Freemium, Free Trial pricing.

Your AI fitness coach who remembers your health, day by day
| Dimension / Metric | ![]() | ![]() |
|---|---|---|
| Official Domain | shapemateai.com | shred.app |
| Pricing Model | Freemium, Paid | Freemium, Free Trial |
| Monthly Visits | 0 (0) | 57.43K (57,430) |
| MoM Traffic Delta | 0 (0%) | -10.41K (-15.3%) |
| Primary Market & Share | 🌐 Global (—) | 🇺🇸 United States (47.4%) |
| Direct Visits / mo | 0 | 9.89K |
| User Rating | 4.3 | 4.2 |
| Supported Platforms | Website | Website |

Your AI fitness coach who remembers your health, day by day
Send a photo, a voice note or a text message and Mate estimates calories and macronutrients for you, removing manual food database searches.
Use the coach from the messaging apps you already have open, alongside a dedicated iOS app.
Connect Apple Health, WHOOP, Strava, Garmin and Polar so workouts, steps and biometrics sit next to your nutrition data.
See remaining calories and targets for protein, carbs and fat, plus a running log of everything you have logged that day.

Elite coach-built training plans, precision-tuned by adaptive AI
Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.

AI strength training that programs every set, rep and weight
AI strength training that programs every set, rep and weight

Free AI personal trainer that builds your gym workout plan in 30 seconds
Free AI personal trainer that builds your gym workout plan in 30 seconds
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
An AI personal trainer and nutritionist that adapts every set, rep and meal to your body
SpecialistSnap a photo, get calories and macro estimates in seconds
SpecialistSnap a photo, get calories and macro estimates in seconds

SpecialistAn AI fitness coach that tracks your workouts and rewards you for sharing
SpecialistAn AI fitness coach that tracks your workouts and rewards you for sharing

Adaptive AI cycling coaching built on your own training data
Adaptive AI cycling coaching built on your own training data

Personalized powerlifting and strength programs that adapt to every session
Personalized powerlifting and strength programs that adapt to every session

AI personal trainer that builds adaptive strength workouts for home and gym
AI personal trainer that builds adaptive strength workouts for home and gym

SpecialistAI calorie counter that lives in your chat app
SpecialistAI calorie counter that lives in your chat app

An AI workout app that builds and adapts your training plan
An AI workout app that builds and adapts your training plan
Personalised AI workout plans that adapt to your gear and goals
Personalised AI workout plans that adapt to your gear and goals

SpecialistAI health coach plus real practitioners for training, nutrition, sleep and mind.
SpecialistAI health coach plus real practitioners for training, nutrition, sleep and mind.