Shapemate

Shapemate positions itself as an AI health companion rather than a conventional calorie-counting app. Instead of tapping through long lists of foods and exercises, you simply tell Mate what you ate or did — a photo of a plate, a short voice message or a line of text is enough. The assistant interprets the input, estimates calories and macronutrients, and files everything into a daily picture of your nutrition and activity.

The product spans an iOS app plus WhatsApp and Telegram, so tracking fits into the messaging tools people already use daily. Shapemate also connects to wearable and health ecosystems including Apple Health, WHOOP, Strava, Garmin and Polar, which means steps, workouts and biometric data can feed into the same dashboard as your meals. The interface shows a daily remaining-calories figure and macro targets, with a simple timeline of recently logged food.

Shapemate is free to use, with a Premium tier that adds more capability and comes with a free trial period. The service is aimed at people who want consistent, low-friction nutrition and fitness tracking without spreadsheet-style bookkeeping, and at anyone who prefers conversational coaching over manual logging forms.