Meditación, sueño y salud mental con respaldo científico en una sola app

Mental: Entrenamiento diario para hombres registra 0 visitas mensuales con un crecimiento intermensual de — y un modelo de precios Free (with in-app purchases). Reflection registra 65.238 visitas mensuales con un crecimiento de -8,4 % y un modelo de precios Freemium, Prueba gratuita.

Coaching con IA y entrenamiento mental diario gratis, pensado para hombres

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
| Dimensión / Métrica | ![]() | ![]() |
|---|---|---|
| Dominio oficial | apps.apple.com | reflection.app |
| Modelo de precios | Free (with in-app purchases) | Freemium, Prueba gratuita |
| Visitas mensuales | 0 (0) | 65,24 mil |
| Variación de tráfico intermensual | 0 (—) | -5,96 mil (-8,4 %) |
|---|
| Mercado principal y cuota | 🌐 Global (—) | 🇺🇸 Estados Unidos (21,7 %) |
|---|
| Visitas directas / mes | 0 | 35,47 mil |
|---|
| Valoración de usuarios | 4,7 | 4,3 |
|---|
| Plataformas compatibles | App | Sitio web |
|---|

Coaching con IA y entrenamiento mental diario gratis, pensado para hombres
Conversa en tiempo real con un coach ajustado a tu objetivo que recuerda sesiones pasadas y piensa en ti entre ellas para ofrecer mejores ideas.
Un breve audio motivacional marca el tono de la mañana y las indicaciones de diario con IA lo convierten en una acción pequeña y alcanzable.
Una rutina científica de exposición al frío impartida por un Master Chief de los Navy SEAL que te introduce desde la ducha caliente y enseña más de 25 herramientas mentales.
Una progresión de 30 días de 5 a 50 flexiones que combina entrenamiento físico con diálogo interno, visualización y respiración.

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
Meditación, sueño y salud mental con respaldo científico en una sola app


Tests psicológicos gratuitos con un coach mental con IA que explica tus resultados

Un acompañante de salud mental con IA que recuerda tu historia, 24/7

Rosebud is an AI-powered journaling app for personal growth and emotional wellbeing. You write or speak your thoughts, and the app responds with thoughtful prompts, summaries, and long-term pattern insights.

Mindsera is an AI journaling app for mental wellbeing and cognitive fitness, pairing reflective writing with emotional analysis, mental-model templates, generated artwork and a chat assistant that knows your history.
Compañero de salud mental con IA y terapia online

TrueU.ai is a private AI thinking partner. You bring a question, and it works through it with you by asking, reflecting and pushing on your reasoning — building a model of how you think over time instead of handing you a verdict.

Habla con un terapeuta de IA por texto o voz, a cualquier hora
Psicólogo de IA anónimo con quien hablar a cualquier hora

Una IA personal y privada que recuerda tu contexto y te acompaña

Yuna AI is an always-available mental health companion that offers voice and chat coaching, guided meditations, and journaling, with routing to licensed therapists and crisis resources when a conversation needs more than coaching.

Un diario con IA y coach que te ayuda a ver lo que importa
Meditación, sueño y salud mental con respaldo científico en una sola app
Tests psicológicos gratuitos con un coach mental con IA que explica tus resultados
Un acompañante de salud mental con IA que recuerda tu historia, 24/7
Rosebud is an AI-powered journaling app for personal growth and emotional wellbeing. You write or speak your thoughts, and the app responds with thoughtful prompts, summaries, and long-term pattern insights.
Mindsera is an AI journaling app for mental wellbeing and cognitive fitness, pairing reflective writing with emotional analysis, mental-model templates, generated artwork and a chat assistant that knows your history.
Compañero de salud mental con IA y terapia online
TrueU.ai is a private AI thinking partner. You bring a question, and it works through it with you by asking, reflecting and pushing on your reasoning — building a model of how you think over time instead of handing you a verdict.
Habla con un terapeuta de IA por texto o voz, a cualquier hora
Psicólogo de IA anónimo con quien hablar a cualquier hora
Una IA personal y privada que recuerda tu contexto y te acompaña
Yuna AI is an always-available mental health companion that offers voice and chat coaching, guided meditations, and journaling, with routing to licensed therapists and crisis resources when a conversation needs more than coaching.
Un diario con IA y coach que te ayuda a ver lo que importa