
Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
| 维度 / 指标 | ![]() | ![]() |
|---|---|---|
| 官方域名 | poe.com | reflection.app |
| 定价模式 | 免费增值 | 免费增值,免费试用 |
| 月访问量 | 589.47万 (5,894,702) | 6.52万 (65,238) |
| 月度环比流量变化 | +49.16万 (+9.1%) | -5963 (-8.4%) |
| 主要市场与份额 | 🇭🇰 中国香港特别行政区 (23.8%) | 🇺🇸 美国 (21.7%) |
| 直接访问 / 月 | 401.41万 | 3.55万 |
| 用户评分 | 4.7 | 4.3 |
| 支持的平台 | 网站 | 网站 |

一个应用,畅聊 GPT、Claude、Gemini 及数百款其他 AI 模型
在同一聊天窗口中与 GPT、Claude、Gemini、Grok 等众多文本、图像、视频与音频模型对话。
用一段提示词加一个基础模型创建机器人,可公开分享或设为私有。
浏览他人创建的数千个机器人,涵盖编程、写作、研究、学习、角色扮演等场景。
对话、机器人与设置在网页、iOS、安卓、Windows、Mac 与 Linux 之间保持同步。

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.
Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.

拥有超大上下文窗口和 Google Workspace 集成,但缺乏 Poe 广泛的多模型对话灵活性。
拥有超大上下文窗口和 Google Workspace 集成,但缺乏 Poe 广泛的多模型对话灵活性。
免费 / 开源由 DeepSeek-V4 与 R1 驱动的高效开源权重与托管推理 AI,token 成本极低。

专项更强Integrates multi-model chat directly into your browser workflow, but lacks Poe's dedicated standalone aggregator web and mobile application.

免费 / 开源提供用于本地模型的自托管开源界面,但相比 Poe 的托管服务,需要手动设置基础设施。
免费 / 开源提供用于本地模型的自托管开源界面,但相比 Poe 的托管服务,需要手动设置基础设施。
Offers a clean cross-platform client with local file support, but lacks Poe's vast collection of community-created custom bots.
通过自备 API 密钥提供先进的多模型聊天功能,但需要自己设置账单。