Stamina AI is a browser-based mental health companion built around Cognitive Behavioural Therapy (CBT), the well-established approach that links thoughts, feelings, and behaviour. Instead of claiming to be a replacement for a licensed clinician, it presents itself as a 24/7 ally that users can reach whenever they feel overwhelmed and want a private space to think things through. The experience centres on guided, personalized conversations that borrow CBT framing to help people notice unhelpful thinking patterns and reframe them.
The product markets itself as expert-backed: its site states that it has been shaped with the support of 200+ mental health professionals and that the platform is trained for 1000+ personalized sessions. Sessions are delivered in the browser and are designed to be available anytime, so users are not limited to office hours. A free access mode is advertised during the current testing phase, and the site references an annual plan (framed as costing about as much as a single session with a psychologist), though no fixed public price is displayed.
It is important to be clear that Stamina AI is a software tool, not a licensed therapy provider, and it does not offer crisis or emergency services. The platform is powered by ExoChat and carries a copyright notice from 2023. Users seeking clinically supervised treatment should consult a qualified professional, and Stamina AI should be treated as a low-friction self-help and journalling-style aid rather than a substitute for diagnosis or care.
